Hey bestie,

let’s talk about something that doesn’t get enough attention but definitely deserves it vulva cleanliness.

We all know about skincare routines, haircare routines, and even elaborate bath rituals. But when it comes to vulva care, people either avoid the topic entirely or drown it in myths and unnecessary products.

So let’s clear the air: What’s the right way to care for your vulva? What’s unnecessary? And how do you stay fresh without disrupting your body’s natural balance?

This guide has all the answers minus the outdated stigmas and weirdly scented washes that no one asked for.

What Is the Vulva (And Why Does It Matter)?

Before we dive into cleanliness, let’s get our definitions straight.

A lot of people confuse the vulva with the vagina, but they’re not the same thing.

• The vulva is the external part your labia (inner and outer lips), clitoris, vaginal opening, and urethral opening.

• The vagina is the internal muscular canal.

Why does this matter? Because when we talk about cleaning, we’re focusing on the vulva not the vagina. The vagina is self-cleaning (yes, your body is that amazing) and doesn’t need soaps, douches, or any fancy products inside it. In fact, messing with it can throw off your pH balance, leading to irritation, infections, and just overall discomfort.So when we say “vulva cleanliness,” we’re talking about gentle, external care that keeps you fresh without disrupting what your body naturally does best.

Vulva Cleanliness: The Dos and Don’ts

Want to stay comfortable and irritation-free? Stick to these simple, science-backed hygiene habits.

DO: Wash With Water (or a Mild, Unscented Cleanser)

Your vulva doesn’t need aggressive scrubbing. A gentle rinse with lukewarm water is enough for daily freshness. If you prefer to use a cleanser, go for fragrance-free, pH-balanced options anything too harsh can strip away the good bacteria your body needs.

DON’T: Use Scented Soaps or Feminine Sprays

If a product promises to make your vulva smell like “fresh roses” or “spring rain,” run. Your vulva isn’t supposed to smell like a perfume counter it has a natural, mild scent that’s completely normal. Harsh chemicals can cause irritation, dryness, and even infections.

DO: Wear Breathable Cotton Underwear

Tight, synthetic fabrics trap heat and moisture, creating a breeding ground for bacteria. If you want to keep things fresh, opt for cotton underwear especially overnight. And, speaking of breathable comfort, word on the street is that Sheba has something exciting in the works.

Let’s just say your underwear drawer might be getting a very cozy, very comfortable upgrade soon. Stay tuned.

DON’T: Over-wash or DoucheWashing too often (especially with strong cleansers) can strip away the good bacteria that protect your vulva. And douching? A big no. It can disrupt your vaginal pH, leading to infections like bacterial vaginosis (BV) or yeast infections.

DO: Wipe Front to Back

This one’s non-negotiable. Wiping front to back prevents bacteria from moving from the anus to the vulva and urethra, which can cause infections (especially UTIs).

DON’T: Ignore Unusual Symptoms

Your body knows what it’s doing, so if you notice persistent itching, burning, unusual discharge, or a strong odour, don’t ignore it. These could be signs of an infection or imbalance and getting medical advice early can save you from discomfort later.

Vulvas Are Unique And That’s Normal

If you’ve ever compared your body to unrealistic beauty standards (thanks, social media), let’s get one thing straight:

• Labia come in all shapes, sizes, and colors.

• Your vulva’s natural scent is normal.

• Discharge is healthy it’s your body’s way of keeping things clean.

There’s no one “right” way for a vulva to look, and anyone who says otherwise needs a serious reality check.

The goal of good hygiene isn’t to change your body, it’s just to keep you feeling comfortable and fresh.For Those “I Just Need a Quick Freshen-Up” Moments…

Life happens. Whether it’s a long day, an intense workout, or a period surprise, sometimes you just need a little extra freshness on the go.

This is where Sheba Feminine Wipes come in clutch:

• pH-balanced (won’t mess with your body’s natural balance)

• Fragrance-free (no unnecessary chemicals)

• Perfect for quick refreshes after workouts, travel, or your period

Because surprise moisture, sweat, or spotting shouldn’t ruin your day.

Final Thoughts: Keeping It Simple and Healthy

• Your vulva is self-sufficient, it doesn’t need harsh soaps or scented products.

• Wash with water (or a mild cleanser), wear breathable fabrics, and wipe front to back.

• If something feels off, listen to your body and seek help if needed.

• Sheba Feminine Wipes are your go-to for quick freshness, without disrupting your pH.

At the end of the day, vulva care isn’t about making your body conform to unrealistic beauty standards it’s about comfort, health, and confidence.

Now go forth and embrace your unique, perfectly normal vulva.

— The Sheba Team

P.S. If you just did the “is everything feeling fresh down there?” check-in, we got you. Stock up on Sheba Feminine Wipes and never second-guess freshness again.