Let’s have a real talk.

If you experience periods, you’ve probably dealt with cramps, bloating, and that
one pimple that always shows up uninvited. Maybe you’ve been told, “Oh, it’s
normal. Periods are supposed to hurt.”

But here’s the truth: That’s a myth.

Yes, periods can be uncomfortable, but being doubled over in pain, missing work
or school, or feeling like your body is actively working against you? That’s not
normal. Let’s break it down.

MYTH: “Painful Periods Are Just Part of the Experience.”

FACT: Severe period pain isn’t something you just have to live with.

Mild cramps? Annoying but manageable. But if period pain is making you cancel
plans, curl into a ball, or struggle to function, there could be an underlying issue.
Conditions like endometriosis, polycystic ovary syndrome (PCOS), fibroids, or
pelvic inflammatory disease (PID) might be the real cause.

So no, you’re not overreacting. Your pain is valid. And if anyone tells you to “just
take a painkiller and move on,” they’re missing the bigger picture.

What Does “Normal” Period Pain Look Like?

A little cramping before or during your period? That’s expected.
Feeling like your body is in a full-blown boxing match with Mike Tyson? Not
okay.

Pain Scale:
• Mild (0-3/10): Some discomfort, but a heating pad, light exercise, or
painkillers help.
• Moderate (4-6/10): Pain is distracting but not completely ruining your
day.
• Severe (7-10/10): You can’t function. You’re nauseous, lightheaded, or in
tears. If this is you, seek medical advice.

How to Manage Period Pain

1. Heat Therapy
A heating pad, hot water bottle, or warm bath can help relax tense muscles.

2. Move Your Body
Light movement like stretching or yoga can actually help reduce cramps, even if
it feels like the last thing you want to do.

3. Nutrition Matters
Magnesium and omega-3s can help reduce inflammation and muscle pain. Try
adding nuts, fish, or dark chocolate to your diet.

4. Hydration is Key
Dehydration makes cramps worse. Stay hydrated water, herbal teas, and
electrolyte drinks help. (Iced coffee, sadly, doesn’t count.)

5. Painkillers? Use Them Wisely
If you need medication, taking ibuprofen before the pain becomes unbearable can
be more effective.

6. Listen to Your Body
If nothing helps and your period pain disrupts your daily life, it’s time to see a
doctor. You deserve answers, not just suffering.

7. Support Your Cycle Naturally
Small changes in self-care can make a big difference. Whether it’s herbal teas for
cramp relief, hormone-balancing supplements, or products designed to make
periods less stressful, having the right tools can help. (Check out Sheba
Feminine’s curated selections for support at every stage of your cycle.)

Final Thoughts
You’re not weak for being in pain. You’re not exaggerating. And you don’t have to
just “deal with it.”
If your period feels like a battle every month, advocate for yourself. Seek medical
advice, ask questions, and explore options to manage your pain. Everyone
deserves to live without unnecessary suffering.
And if you need extra support, Sheba Feminine has carefully curated products to
help you through every cycle because real care means caring for everyone.
Wishing you comfort, relief, and better periods ahead.

—The Sheba Team

P.S. If anyone tries to downplay period pain, send them this blog. You’re welcome