Let’s talk about something that can be confusing, sometimes unexpected, and often misunderstood: implantation bleeding.

Maybe you’ve heard of it, maybe you haven’t. Maybe you just noticed some unexpected spotting and are wondering if it’s normal or if your body is trying to tell you something important. Whatever brought you here, let’s break it down no unnecessary panic, just facts, clarity, and reassurance.

What Is Implantation Bleeding?

Implantation bleeding happens when a fertilised egg attaches to the uterine lining, which can cause light spotting. This typically occurs around 6 to 12 days after ovulation often before a missed period. It’s one of the earliest possible signs of pregnancy, but it’s also something that doesn’t happen to everyone.

So if you think you might be pregnant but don’t notice any spotting? That’s completely normal too.

How to Tell If It’s Implantation Bleeding

Spotting can happen for many reasons, so here’s how to distinguish implantation bleeding from a typical period:

• Colour: Light pink, brown, or rusty-coloured (never bright red or heavy).

• Flow: Very light. Unlike a period, it won’t soak through pads or tampons.

• Duration: Usually 1-3 days, much shorter than a typical period.

• Timing: Happens a few days to a week before your expected period.

What It’s Not

Now, let’s clear up some myths. Implantation bleeding:

Isn’t a full period. If the bleeding gets heavier or lasts more than a few days, it’s likely just your period arriving.

Doesn’t involve clots or severe cramps. If you’re experiencing intense pain or passing large clots, check in with your doctor.

Isn’t always a sure sign of pregnancy. Some people experience mid-cycle spotting due to hormonal fluctuations, stress, or even after certain types of physical activity.

What to Do If You Think You’re Experiencing Implantation Bleeding

If you’re spotting and suspect it might be implantation bleeding, here’s what you can do next:

1. Track Your Symptoms – Take note of the colour, flow, and timing to see if it aligns with implantation bleeding.

2. Take a Pregnancy Test – The most accurate results come after a missed period, but some early-detection tests may show results sooner.

3. Listen to Your Body – If the spotting turns into heavy bleeding, comes with severe pain, or feels unusual for you, consider speaking to a doctor.

So… What Should You Wear During Implantation Bleeding?

If you’re dealing with light spotting, you don’t need to go full battle mode with your period supplies. This is where panty liners, period cups, or even our ultra-soft pads from Sheba Feminine come in clutch. Because surprise spotting should never ruin your favourite underwear, right?

No one wants to be caught off guard, so whether it’s implantation bleeding, an early period, or just your body keeping you on your toes, having a stash of Sheba Feminine panty liners or our period cup can save the day. (Or at least save your sheets.)

Stock up on all your essentials here and stay prepared for whatever your cycle throws at you!

Final Thoughts

If you’re experiencing unexpected spotting, don’t panic. Implantation bleeding can be a normal part of early pregnancy, but it’s not the only explanation. Your body has its own rhythm, and slight variations in your cycle happen for many reasons. If you’re unsure, trust your instincts, track your symptoms, and seek guidance if needed. And remember you deserve clear, accurate information about your body, no matter who you are.

Take care, stay informed, and be kind to yourself through every step of your journey.

—The Sheba Team

P.S. If you just did the “do I need a pad or is this nothing?” walk to the bathroom, we see you. Grab some Sheba Feminine liners and never stress over unexpected spotting again!