If you experience pain or extreme discomfort when trying to insert a tampon or during penetrative sex you may have vaginismus. It’s a condition that causes the muscles of the vagina to involuntarily contract when penetration tries to take place. Vaginismus doesn’t affect your ability to...

There are many names we call this monthly cycle we go through as females - The Red Tide, Your Womanly Time or Your Period - all of which are used to express that you are going through menstruation. For decades it has been a topic almost...