If you experience pain or extreme discomfort when trying to insert a tampon or during penetrative sex you may have vaginismus. It’s a condition that causes the muscles of the vagina to involuntarily contract when penetration tries to take place. Vaginismus doesn’t affect your ability to...

There are many names we call this monthly cycle we go through as females - The Red Tide, Your Womanly Time or Your Period - all of which are used to express that you are going through menstruation. For decades it has been a topic almost...

With August being observed as Women’s Month and August 09 as Women’s Day, we at Sheba often find ourselves at a cross roads. Firstly because as a community that celebrates and considers themselves inclusive, we find that the terminology surrounding women’s month is often exclusionary....

“Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 18-24 May 2020. The theme this year is kindness. Why kindness? One thing that we have seen all over the world is that kindness is prevailing in uncertain times." ...