Sheba Feminine
What’s up with period poop?!
If you've had your period for some time you've probably noticed a pattern with your bowel movements each month too. Suddenly, there are a few noticeable changes with your poop, like how frequently you poop, the smell might get significantly worse, and the...
PEP vs PrEP: What you NEED to know!
When it comes to sexual health, knowledge is power and it could even save a life! September is Sexual Health Awareness Month and this week we're focusing on the importance of PEP and PrEP. If you've never heard of these terms you're in the right place, as we'll be...
Can teenagers use menstrual cups?
Menstrual cups can be used by anyone of ANY age. If you menstruate, you can use a cup, and this includes teens and pre-teens. We know that getting your period for the first time can be very scary, overwhelming and the cause of so much anxiety. There's so much to...
Tips for swimming while on your period!
Summer's here, and as the warmer month's and festive season approach a lot of people are going to want to cool off with a swim! Having your period in the summer heat is the worst especially when you want to swim but because you're menstruating you're hesitant or...
What do the different period blood colours mean?
It's normal for the colour of period blood to change while you're menstruating. Change in colour can signify hormonal fluctuations, changes in the amount of blood you're losing and it depends on how long the blood takes to leave your body. The longer blood stays...
8 Ways to talk to your children about periods!
Did you know in South Africa, over 7 million girls and children who menstruate don’t have access to sanitary products? I’m Joe, from the international educational publisher, Twinkl. Twinkl was founded in 2010, with a goal of ‘helping those who teach’. We do this by...
The Most Common STI’s: What you need to know! (Updated)
So the acronym STI usually gets people into a sweat. Sexually Transmitted Infections have been stigmatised for so long, we struggle to talk about them in public, let alone with healthcare practitioners. In fact, if you’re sexually active, statistics say you’ve most...
How to dispose of and compost tampons – A beginner’s guide!
When it comes to throwing away used period products most of us are familiar with how to throw away a used pad or pantyliner. However, properly disposing of used tampons can be a bit trickier, especially if you're new to using tampons. Luckily though, there's not...
What do the different Pride flags mean?
Most of us are familiar with the rainbow colored Pride flag which is widely known to represent the LGBTQIA+ community. This flag has been around since the late 1970s! Today, there are over 50 different Pride flags with different meanings. In this blog, we have a...
5 tips for SAFE Cunnilingus!
Cunnilingus, also known as 'going down', or 'eating out' is the act of performing oral sex on someone that has a vulva. For individuals with a vulva, Cunnilingus can be extremely pleasurable, and in some cases it's one of the best ways for them to experience an...
A beginner’s guide to anal sex!
Generally speaking, sex is a highly stigmatised and taboo topic, and when it comes to anal sex the amount of stigma increases tenfold! Today, we're discussing what you need to know about anal sex in order to have a safe, comfortable and pleasurable experience.We...
Why does period blood have a smell?
Firstly, it's COMPLETELY NORMAL for period blood to have a smell. There's absoloutely no reason to feel ashamed or embarrassed, because everyone that gets their period experiences this. If you're concerned that other people can also smell the odour, the chances of...
What’s in period blood?
Aside from blood, what else is in period blood? If you've had your period for a while you've most likely noticed that it's not just blood coming out of the vagina, but also other tissue and discharge. Let's clarify and explain in a bit more detail! The soft tissue...
Why you should choose our intimate wet wipes this Plastic Free July
We're already halfway through Plastic Free July, which aims to make us more aware of our plastic consumption and how we can reduce it and make better choices. As a brand that prides itself on offering products that are sustainable and better for the health of the...
Period cravings explained!
Period cravings are NO joke! They can be extremely overwhelming, and their intensity next level. They'll have you craving the strangest food combinations at the oddest hours, and doing whatever it takes to have your cravings satisfied. But, what causes period...
3 benefits of having pubic hair
Many of us have been taught pubic hair is gross, dirty or unhygienic. But, this couldn't be further from the truth! Pubic hair has a very important role to play in our health and well-being believe it or not. Societal pressure, shame, the obsession with 'ideal...
3 reasons we need Menstrual Hygiene Day
Menstrual Hygiene Day was celebrated on Sunday, 28 May. Since it began in 2014, MH Day has become pivotal in the global movement to end period poverty and remove the stigma surrounding menstruation. As an organisation that's constantly challenging the beliefs,...
The 7 different types of rest and why they’re important!
It's Mental Health Awareness Month, and today we're focusing on rest which is one of THE biggest influences on mental health. When thinking about rest, most people think it means a nap, sleeping in, a holiday or watching something. Although these can all be...
The importance of Freedom Day in South Africa
Every year since 1995, South Africa has celebrated Freedom Day. It's one of the most important Public Holidays because of what it represents and how it has shaped democratic South Africa. On 27 April 1994, the very first democratic elections took place in South...
7 tampon myths busted!
We understand how it feels to want to use tampons for the first time, but because of all of the scary stories you've heard you're just terrified. - This a lot more common than you might think! The thought of putting something inside your body when you're unsure...
How to clean your menstrual cup and stop it from smelling
Cleaning your ultra-soft menstrual cup is not as complicated as it sounds. Knowing how to clean and look after your cup during your period and once your period is over is crucial to owning an ultra-soft menstrual cup. It not only ensures that your cup will last...
5 things you NEED to know about Endometriosis
March 1st is Endometriosis Awareness Day. Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows in other areas of the body too. This extra tissue ends up mostly in the pelvic area. It can grow on the ovaries, bowels, on the...
What is sexual aftercare and why is it important?
Aftercare is not really spoken about enough when it comes to sex, sexual education and sexual health. Aftercare refers to how you and your sexual partner support and check-in with each other after sex. Some common forms of aftercare include cuddling and talking....
5 sex toy myths explained!
Sex toys are devices or objects that can be used to increase sexual pleasure during masturbation or when having sex with someone. Worldwide, the sex toy industry is a multi-billion dollar industry! However, there's still way TOO much shame and stigma attached to...
What is Online Gender-Based Violence?
16 Days of Activism began last Friday, 25 November. It takes place annually, and one of the major goals of 16 Days of Activism, aside from raising awareness, is to help empower people so they know when their rights are being violated and what their options are if...
