If you’ve ever looked at your pad, cup, or period underwear and thought, “there’s no way this is just a few tablespoons,” you’re not alone. Every menstruator has had that “this can’t be normal” moment. Because let’s be honest, it looks like a lot. But here’s the...
Let’s have a real talk. If you experience periods, you’ve probably dealt with cramps, bloating, and that one pimple that always shows up uninvited. Maybe you’ve been told, “Oh, it’s normal. Periods are supposed to hurt.” But here’s the truth: That’s a myth. Yes,...
Let’s Talk About Endometriosis , Because It’s More Than Just “Bad Cramps” Hey, love. We need to talk. If your period pain feels like it’s bulldozing your insides, setting them on fire, and then reversing over them for fun, this one’s for you. I know, I know;...
When it comes to sexual health, knowledge is power and it could even save a life! September is Sexual Health Awareness Month and this week we're focusing on the importance of PEP and PrEP. If you've never heard of these terms you're in the right place, as we'll be...
Menstrual cups can be used by anyone of ANY age. If you menstruate, you can use a cup, and this includes teens and pre-teens. We know that getting your period for the first time can be very scary, overwhelming and the cause of so much anxiety. There's so much to...
Did you know in South Africa, over 7 million girls and children who menstruate don’t have access to sanitary products? I’m Joe, from the international educational publisher, Twinkl. Twinkl was founded in 2010, with a goal of ‘helping those who teach’. We do this by...
Selecting a menstrual cup size can be equally as daunting as making the decision to switch to a menstrual cup. Selecting the correct size is just as important as the quality and brand of cup you choose. It will impact your entire menstrual cup journey as it...
For years, many people have known this condition as PCOS Polycystic Ovary Syndrome. But recently, medical conversations have started shifting toward a new and more accurate term: PMOS (Polyendocrine Metabolic Ovarian Syndrome). And naturally, people are asking:...
Let’s Clear This Up Once and For All. If you’ve been on the internet lately, chances are you’ve seen it. Someone confidently saying that if you don’t want to bleed on your period, a gynaecologist can just… scoop it out. Cue confusion. Cue panic. Cue people booking...
The festive season has arrived a time of celebration, community, reflection, and of course, gifting. But as the holidays draw closer, many of us fall into the familiar spiral of rushed shopping, overspending, and buying things just for the sake of having...
Gender-based violence in South Africa is not just a crisis it’s a national wound. Every week,new stories surface of women, queer communities, and children harmed, disappeared, or lost. And still, GBV remains treated as a “crime issue,” not the full-blown national...
When you think of birth, the first star of the show that comes to mind is the baby. Cute, wrinkly, crying the whole spotlight moment. But behind the scenes, there’s another MVP that rarely gets the standing ovation it deserves: the placenta. Yep, that squishy,...
September is Sickle Cell Awareness Month, and we’re breaking the silence. When it comes to sickle cell anemia, conversations often focus on genetics, oxygen levels and pain management. But here’s what almost never gets discussed how sickle cell affects Menstruators...
Let’s talk about the other infections. The ones no one ever warned you about. The ones that aren’t STIs, but still mess up your vibe, your weekend plans, and your pH. We’re talking non-sexual infections the sneaky, under-discussed, misunderstood body curveballs...
Let’s face it. Periods can be enough of a rollercoaster without your uterus deciding to star in its own medical drama. Whether you’ve been diagnosed or are just suspicious of some shady internal activity, two of the most confusing culprits are endometriosis and...
Let’s paint the picture: You sneeze. You shift your weight. You blink too hard. And suddenly… it looks like a crime scene in your underwear. If you’ve ever found yourself questioning whether your cycle is supposed to feel like a monthly blood sacrifice, it might be...
