Our Products
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Kitaka Coral Size B Menstrual Cup
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Oshun Blue Size A Menstrual Cup
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Sheba biodegradable intimate wet wipes
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Sheba Ultra-thin Sanitary Pads
R60.00 -
Sheba Everyday Pantyliners: 100% Organic Cotton & Biodegradable
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Sheba Feminine 100% Organic & Biodegradable Tampons
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Menstruation Mob Tote Bag
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Pay For A Pal’s Pads
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The Sheba Feminine Cotton Drawstring Bag
R30.00
Fibroid Awareness Month: Understanding a Silent Epidemic
July is Fibroid Awareness Month, a crucial time to shed light on a health condition affecting millions of people with a uterus worldwide. Though benign, fibroids can significantly impact quality of life. Awareness and education are essential for better management...
Vaginal discharge explained!
Discharge will first appear in puberty around the time someone gets their first period. It can even begin up to six months before their first period. Discharge is made up of fluid from the uterus, cervix and vagina. The amount of discharge, colour and texture...
Can you get pregnant while on your period?
This is a topic that's inundated with myths and misinformation! So, let's clear it up. In short, it IS possible to get pregnant while on your period. Although the possibility is low, it can still happen. Also, just because you're on your period it doesn't give you...
7 FAQ’s about CONDOMS!
Unlock the ultimate guide to condoms and sexual health! Amidst the sea of confusion, let's navigate through the essential truths about condoms, safeguarding both your well-being and pleasure. Condoms are great because they're the ONLY form of contraception that can...
How to practice self-care ‘down there’
Let's talk about how to care for your vagina and vulva! As many of you may know the vagina or vaginal canal is a self-cleaning organism. Think of it like a dishwasher that cleans all the dishes for you, and all you need to do is pack the dishes away and dry them....
PEP vs PrEP: What you NEED to know!
When it comes to sexual health, knowledge is power and it could even save a life! September is Sexual Health Awareness Month and this week we're focusing on the importance of PEP and PrEP. If you've never heard of these terms you're in the right place, as we'll be...
At what age can I start using a menstrual cup?
Menstrual cups can be used by anyone of ANY age. If you menstruate, you can use a cup, and this includes teens and pre-teens. We know that getting your period for the first time can be very scary, overwhelming and the cause of so much anxiety. There's so much to...
Tips for swimming while on your period!
Summer's here, and as the warmer month's and festive season approach a lot of people are going to want to cool off with a swim! Having your period in the summer heat is the worst especially when you want to swim but because you're menstruating you're hesitant or...
What do the different period blood colours mean?
It's normal for the colour of period blood to change while you're menstruating. Change in colour can signify hormonal fluctuations, changes in the amount of blood you're losing and it depends on how long the blood takes to leave your body. The longer blood stays...
8 Ways to talk to your children about periods!
Did you know in South Africa, over 7 million girls and children who menstruate don’t have access to sanitary products? I’m Joe, from the international educational publisher, Twinkl. Twinkl was founded in 2010, with a goal of ‘helping those who teach’. We do this by...
How to Choose the Size of Your Sheba Feminine Ultra-Soft Menstrual Cup
Selecting a menstrual cup size can be equally as daunting as making the decision to switch to a menstrual cup. Selecting the correct size is just as important as the quality and brand of cup you choose. It will impact your entire menstrual cup journey as it...
The Most Common STI’s: What you need to know! (Updated)
So the acronym STI usually gets people into a sweat. Sexually Transmitted Infections have been stigmatised for so long, we struggle to talk about them in public, let alone with healthcare practitioners. In fact, if you’re sexually active, statistics say you’ve most...
How to handle your period while on holiday
While you may go on holiday, your period does not. This means that you may be forced to accommodate an extra traveler, Ma Flo. You might even have to plan your holiday around her. How selfish can one be? Menstruation should never keep you from travelling and although it’s annoying, it can be an OK traveling companion. This is how I deal with my period while traveling. If you have any other suggestions, please add them to the comments section. Let’s make this the most helpful guide.
Hi! I’m Zizipho!
During my six-day period at the beginning of 2017, curiosity suddenly got the better of me and I began to ask myself some difficult questions about the sanitary products I was using. What was in the sanitary products I was using? Who was on the other side of the companies that produced these products used by people that menstruate? And what impact did these products have on the environment? Click on the above image for more information.
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