It's Mental Health Awareness Month, and today we're focusing on rest which is one of THE biggest influences on mental health. When thinking about rest, most people think it means a nap, sleeping in, a holiday or watching something. Although these can all be...
May is Mental Health Awareness month and we thought it would be useful to create a blog post on the relationship between mental health and menstruation. Although there isn't much research available on the topic at the time of writing this it's still quite...
How many times this week have you come across the term self-love? Definitely more than once, right? Self-love has been all the rage recently especially on social media. All the hype aside, self-love is critically important to your overall health, wellbeing,...
