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# Sheba Feminine

Organic and biodegradable menstrual care

## Sitemaps

- [XML Sitemap](https://shebafeminine.co.za/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Could Your Period Pain Be Endometriosis?](https://shebafeminine.co.za/education/could-your-period-pain-be-endometriosis/) - Let’s Talk About Endometriosis , Because It’s More Than Just “Bad Cramps” Hey, love. We need to talk. If your period pain feels like it’s bulldozing your insides, setting them on fire, and then reversing over them for fun, this one’s for you. I know, I know; everyone tells us “periods are supposed to hurt”
- [How to Choose the Size of Your Sheba Feminine Ultra-Soft Menstrual Cup](https://shebafeminine.co.za/periods/how-to-choose-the-size-of-your-sheba-feminine-ultra-soft-menstrual-cup/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.26.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Selecting a menstrual cup size can be equally as daunting as making the decision to switch to a menstrual cup. Selecting the correct size is just as important as the quality and brand of cup
- [My First Period](https://shebafeminine.co.za/education/my-first-period/) - There are many names we call this monthly cycle we go through as females - The Red Tide, Your Womanly Time or Your Period - all of which are used to express that you are going through menstruation. For decades it has been a topic almost everybody shys away from. We would like knock down those negative stereotypes about your menstrual cycle. Here at Sheba we want to celebrate every woman in their own right, celebrate their differences and similarities, and create a safe space to answer all those nagging, and often embarrassing, questions all women have.s. We are that best friend that can hold your secrets and insecurities under lock and key.
- [From PCOS to PMOS: Why The Name Change Matters](https://shebafeminine.co.za/health/from-pcos-to-pmos-why-the-name-change-matters/) - For years, many people have known this condition as PCOS Polycystic Ovary Syndrome. But recently, medical conversations have started shifting toward a new and more accurate term: PMOS (Polyendocrine Metabolic Ovarian Syndrome). And naturally, people are asking: “Why change the name now?” Because the old name never fully reflected what people were actually experiencing. And
- [Can a Gynaecologist really “Scoop Out” Your Period?](https://shebafeminine.co.za/health/can-a-gynaecologist-really-scoop-out-your-period/) - Let’s Clear This Up Once and For All. If you’ve been on the internet lately, chances are you’ve seen it. Someone confidently saying that if you don’t want to bleed on your period, a gynaecologist can just… scoop it out. Cue confusion. Cue panic. Cue people booking imaginary “period removal” appointments. So let’s talk about
- [Mindful Christmas Gifting: Choosing Presence Over Pressure This Festive Season](https://shebafeminine.co.za/uncategorized/mindful-christmas-gifting-choosing-presence-over-pressure-this-festive-season/) - The festive season has arrived a time of celebration, community, reflection, and of course, gifting. But as the holidays draw closer, many of us fall into the familiar spiral of rushed shopping, overspending, and buying things just for the sake of having something to give. This year, more people are stepping away from the
- [Can the Fight Against GBV and Period Poverty Shape a New Future for South Africa?](https://shebafeminine.co.za/health/can-the-fight-against-gbv-and-period-poverty-shape-a-new-future-for-south-africa/) - Gender-based violence in South Africa is not just a crisis it’s a national wound. Every week,new stories surface of women, queer communities, and children harmed, disappeared, or lost. And still, GBV remains treated as a “crime issue,” not the full-blown national emergency it truly is. Across the country, organisations like Women For Change SA have
- [Placenta 101: The Unsung Hero of Birth and What You Can Actually Do With It](https://shebafeminine.co.za/health/placenta-101-the-unsung-hero-of-birth-and-what-you-can-actually-do-with-it/) - When you think of birth, the first star of the show that comes to mind is the baby. Cute, wrinkly, crying the whole spotlight moment. But behind the scenes, there’s another MVP that rarely gets the standing ovation it deserves: the placenta. Yep, that squishy, otherworldly-looking organ that kept your baby alive for nine months.
- [How Much Blood Do You Really Lose During Your Period?](https://shebafeminine.co.za/health/how-much-blood-do-you-really-lose-during-your-period/) - If you’ve ever looked at your pad, cup, or period underwear and thought, “there’s no way this is just a few tablespoons,” you’re not alone. Every menstruator has had that “this can’t be normal” moment. Because let’s be honest, it looks like a lot. But here’s the twist: according to research, most people lose only
- [Tips for swimming while on your period!](https://shebafeminine.co.za/education/tips-for-swimming-while-on-your-period/) - Summer's here, and as the warmer month's and festive season approach a lot of people are going to want to cool off with a swim! Having your period in the summer heat is the worst especially when you want to swim but because you're menstruating you're hesitant or scared. But, if you are REALLY keen Here's a few tips to make sure you're able to enjoy a swim while on your period!
- [Is Implantation Bleeding Normal? Signs, Symptoms, and What to Expect](https://shebafeminine.co.za/health/is-implantation-bleeding-normal-signs-symptoms-and-what-to-expect/) - Let’s talk about something that can be confusing, sometimes unexpected, and often misunderstood: implantation bleeding. Maybe you’ve heard of it, maybe you haven’t. Maybe you just noticed some unexpected spotting and are wondering if it’s normal or if your body is trying to tell you something important. Whatever brought you here, let’s break it down
- [Sickle Cell & Menstrual Health: What No One Talks About](https://shebafeminine.co.za/health/sickle-cell-menstrual-health-what-no-one-talks-about/) - September is Sickle Cell Awareness Month, and we’re breaking the silence. When it comes to sickle cell anemia, conversations often focus on genetics, oxygen levels and pain management. But here’s what almost never gets discussed how sickle cell affects Menstruators and why your period symptoms might feel so much harder when living with this condition.
- [Non-Sexual Infections You Need to Know About: Causes, Symptoms & Prevention](https://shebafeminine.co.za/health/non-sexual-infections-you-need-to-know-about-causes-symptoms-prevention/) - Let’s talk about the other infections. The ones no one ever warned you about. The ones that aren’t STIs, but still mess up your vibe, your weekend plans, and your pH. We’re talking non-sexual infections the sneaky, under-discussed, misunderstood body curveballs like: • UTIs (Urinary Tract Infections) • Yeast infections (Thrush) • Bacterial Vaginosis (BV)
- [Endometriosis vs Fibroids: The Plot Twist No One Asked For](https://shebafeminine.co.za/education/endometriosis-vs-fibroids-the-plot-twist-no-one-asked-for/) - Let’s face it. Periods can be enough of a rollercoaster without your uterus deciding to star in its own medical drama. Whether you’ve been diagnosed or are just suspicious of some shady internal activity, two of the most confusing culprits are endometriosis and fibroids. They’re both fairly common and incredibly misunderstood. So this week at
- [Bleeding Hell: Let’s Talk About Menorrhagia](https://shebafeminine.co.za/health/bleeding-hell-lets-talk-about-menorrhagia/) - Let’s paint the picture: You sneeze. You shift your weight. You blink too hard. And suddenly… it looks like a crime scene in your underwear. If you’ve ever found yourself questioning whether your cycle is supposed to feel like a monthly blood sacrifice, it might be time to talk about menorrhagia aka super heavy, prolonged
- [Do You Still Feel Guilty for Resting on Your Period?](https://shebafeminine.co.za/health/do-you-still-feel-guilty-for-resting-on-your-period/) - Let’s talk about why period care shouldn’t require permission You Don’t Need Permission to Rest While Bleeding Let’s be honest. We’ve all done it. Said we’re “just tired” when we’re bleeding. Dragged ourselves to work while our uterus is in flames. Smiled through cramps. Apologised for saying “I need a break.” At Sheba Feminine, we
- [Period Superstitions: Can You Really Attract Sharks on Your Period?](https://shebafeminine.co.za/uncategorized/period-superstitions-can-you-really-attract-sharks-on-your-period/) - Hey, love. We’ve all been told a thing or two growing up about what our periods can and can’t do. Whether it came from your auntie in the kitchen, a friend at school, or someone on TikTok with way too much confidence the myths are out there. And while they were probably passed down with
- [It’s Okay to Be You: A Love Letter for Pride Month](https://shebafeminine.co.za/health/its-okay-to-be-you-a-love-letter-for-pride-month/) - Hey love, Come sit with us for a second. Breathe. There’s no rush here. Just you, this moment, and a gentle reminder: You are exactly who you’re meant to be. It’s Pride Month a time of color, of community, of resistance, and joy. And while the streets may fill with rainbows and parades, we know
- [Is It Normal to Bleed for Weeks After Birth? Here’s What You Need to Know About Postpartum Bleeding](https://shebafeminine.co.za/health/is-it-normal-to-bleed-for-weeks-after-birth-heres-what-you-need-to-know-about-postpartum-bleeding/) - Hey love, You just gave birth and suddenly, you’re dealing with cramps, hormones, healing… and a lot of bleeding. You weren’t fully prepared for that part, were you? If you’ve ever googled: “How long should I bleed after giving birth?” “Is postpartum bleeding normal after a C-section?” or “Why am I still bleeding 4 weeks
- [What Is BV (Bacterial Vaginosis) and Why Won’t It Leave Me Alone? (A No-Nonsense Guide to Understanding, Spotting, and Managing BV)](https://shebafeminine.co.za/health/what-is-bv-bacterial-vaginosis-and-why-wont-it-leave-me-alone-a-no-nonsense-guide-to-understanding-spotting-and-managing-bv/) - Hey love Let’s talk about something that way too many people experience, but not enough people understand. BV. Yep, Bacterial Vaginosis. It’s the uninvited guest that shows up when your body’s balance is off and doesn’t know when to leave. The good news? Once you understand what it is, how it works, and how to
- [You Are Not Alone: A Letter of Love & Strength During GBV Awareness Month](https://shebafeminine.co.za/mental-health/you-are-not-alone-a-letter-of-love-strength-during-gbv-awareness-month/) - Hey, love. If you’re reading this and your heart is heavy, please know: I see you. I see the weight you’re carrying. And whether it’s something you’ve spoken about or something you’re still trying to make sense of inside, your pain is valid. Your story matters. Gender-Based Violence isn’t just a headline. It isn’t just
- [Can Kegel Exercises Really Improve Your Sex Life and Menstrual Health?](https://shebafeminine.co.za/health/can-kegel-exercises-really-improve-your-sex-life-and-menstrual-health/) - Let’s Break It Down. Kegel exercises are having a moment and rightfully so. Whether you’re here for better sex, stronger bladder control to prevent incontinence, or smoother menstruation, this little pelvic floor squeeze has your back (well, technically, your pelvis). And guess what? These benefits aren’t reserved for just one kind of body. So, let’s
- [How Do You Keep Your Vulva Clean Without Messing Up Its Natural Balance?](https://shebafeminine.co.za/uncategorized/how-do-you-keep-your-vulva-clean-without-messing-up-its-natural-balance/) - Hey bestie, let’s talk about something that doesn’t get enough attention but definitely deserves it vulva cleanliness. We all know about skincare routines, haircare routines, and even elaborate bath rituals. But when it comes to vulva care, people either avoid the topic entirely or drown it in myths and unnecessary products. So let’s clear the
- [Are Painful Periods Normal?](https://shebafeminine.co.za/uncategorized/are-painful-periods-normal/) - Let’s have a real talk. If you experience periods, you’ve probably dealt with cramps, bloating, and that one pimple that always shows up uninvited. Maybe you’ve been told, “Oh, it’s normal. Periods are supposed to hurt.” But here’s the truth: That’s a myth. Yes, periods can be uncomfortable, but being doubled over in pain, missing
- [Can a Tampon Get Lost Inside You? Let’s Talk About It.](https://shebafeminine.co.za/uncategorized/can-a-tampon-get-lost-inside-you-lets-talk-about-it/) - Can a Tampon Get Lost Inside You? Let’s Talk About It. Hey, love. Let’s get real for a second. You’re going about your day, living your best life, and then BAM. That oh No moment hits: Did I forget to take my tampon out? Or worse, Where the hell is it? First things first: if
- [The Art of Being That Person (Even on Your Off Days)](https://shebafeminine.co.za/health/nationaleating-disorderweek/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]In Honour of National Eating Disorder Awareness Week National Eating Disorder Awareness Week is a time dedicated to shedding light on the struggles many face with body image, self-worth, and the societal pressures that contribute
- [How to practice self-care 'down there'](https://shebafeminine.co.za/health/how-to-practice-self-care-down-there/) - Let's talk about how to care for your vagina and vulva! As many of you may know the vagina or vaginal canal is a self-cleaning organism. Think of it like a dishwasher that cleans all the dishes for you, and all you need to do is pack the dishes away and dry them. So, if
- [The Most Common STI's: What you need to know! (Updated)](https://shebafeminine.co.za/education/the-most-common-stis-what-you-need-to-know/) - So the acronym STI usually gets people into a sweat. Sexually Transmitted Infections have been stigmatised for so long, we struggle to talk about them in public, let alone with healthcare practitioners. In fact, if you’re sexually active, statistics say you’ve most likely contracted an STI before or will in the future. According to the
- [What do the different period blood colours mean?](https://shebafeminine.co.za/education/what-do-the-different-period-blood-colours-mean/) - It's normal for the colour of period blood to change while you're menstruating. Change in colour can signify hormonal fluctuations, changes in the amount of blood you're losing and it depends on how long the blood takes to leave your body. The longer blood stays inside the uterus, the darker it will be (brown, dark
- [7 FAQ's about CONDOMS!](https://shebafeminine.co.za/education/7-faqs-about-condoms/) - Unlock the ultimate guide to condoms and sexual health! Amidst the sea of confusion, let's navigate through the essential truths about condoms, safeguarding both your well-being and pleasure. Condoms are great because they're the ONLY form of contraception that can prevent the spread of STI's, because of this condoms are known as a form of
- [Can you get pregnant while on your period?](https://shebafeminine.co.za/education/can-you-get-pregnant-while-on-your-period/) - This is a topic that's inundated with myths and misinformation! So, let's clear it up. In short, it IS possible to get pregnant while on your period. Although the possibility is low, it can still happen. Also, just because you're on your period it doesn't give you a free pass when it comes to contraception,
- [Vaginal discharge explained!](https://shebafeminine.co.za/health/vaginal-discharge-explained/) - Discharge will first appear in puberty around the time someone gets their first period. It can even begin up to six months before their first period. Discharge is made up of fluid from the uterus, cervix and vagina. The amount of discharge, colour and texture varies according to hormonal changes and the different stages of
- [Fibroid Awareness Month: Understanding a Silent Epidemic](https://shebafeminine.co.za/health/fibroid-awareness-month-understanding-and-a-silent-epidemic/) - July is Fibroid Awareness Month, a crucial time to shed light on a health condition affecting millions of people with a uterus worldwide. Though benign, fibroids can significantly impact quality of life. Awareness and education are essential for better management and treatment. Research estimates that 171 million people worldwide suffer from fibroids. Shockingly, fibroids affect
- [Celebrating World Sexual Health Day 2024: Embracing Positive Relationships](https://shebafeminine.co.za/health/celebrating-world-sexual-health-day-2024-embracing-positive-relationships/) - On September 4, 2024, the world will once again come together to observe World Sexual Health Day (WSHD), a day dedicated to promoting sexual health and well-being worldwide. Launched in 2010 under the leadership of then-President Rosemary Coates of Australia and the World Association for Sexual Health (WAS), World Sexual Health Day has grown into
- [At what age can I start using a menstrual cup?](https://shebafeminine.co.za/education/can-teenagers-use-menstrual-cups/) - Menstrual cups can be used by anyone of ANY age. If you menstruate, you can use a cup, and this includes teens and pre-teens. We know that getting your period for the first time can be very scary, overwhelming and the cause of so much anxiety. There's so much to learn about your body, the
- [How does alcohol affect your period?](https://shebafeminine.co.za/health/how-does-alcohol-affect-your-period/) - With festive season almost in full swing, year-end celebrations, gatherings and parties will be taking place! If there's one thing that we can all agree on about South Africans, it's that we love any excuse for a party, especially in December. However, periods don't stop just because it's that time of the year, and what
- [3 YOUTH-LED ORGANISATIONS WE LOVE](https://shebafeminine.co.za/education/3-youth-led-organisations-we-love/) - June is widely recognised as youth month in South Africa, as it commemorates the Soweto Uprising led by school students on June 16, 1976. What was meant to be a peaceful protest against the Apartheid government's policies to make Afrikaans and English the medium of instruction at schools, turned into a brutal massacre where over
- [What's up with period poop?!](https://shebafeminine.co.za/health/whats-up-with-period-poop/) - If you've had your period for some time you've probably noticed a pattern with your bowel movements each month too. Suddenly, there are a few noticeable changes with your poop, like how frequently you poop, the smell might get significantly worse, and the consistency of the poop might change too. You also might find yourself
- [What you need to know about the G-Spot](https://shebafeminine.co.za/health/what-you-need-to-know-about-the-g-spot/) - There's so many misconceptions, myths and misinformation when it comes to the G-Spot. A lot of people, if not most don't really understand what it is or where it is. Some people believe it's a myth and doesn't exist at all, while others have experienced G-spot stimulation, while some find it confusing and hard to
- [Why does your vagina sweat?](https://shebafeminine.co.za/health/why-does-your-vagina-sweat/) - Okay, so the VAGINA itself doesn't sweat because there are no sweat glands inside of the vagina. However, the vulva (the outside part of the vagina) does sweat. The vulva has sweat glands called apocrine glands, which are the same sweat glands found in the armpits. The sweat from the groin area and the armpits
- [What is period tracking?](https://shebafeminine.co.za/health/what-is-period-tracking/) - Tracking your menstrual cycle has been all the rage in recent years. As a result, period tracking apps like Clue and Stardust have become increasingly popular too. It's also possible to track your cycle manually on your computer, phone or with a notebook. Today we'll discuss the benefits of tracking your cycle, whether you decide
- [Your period after pregnancy: When will it return and what to expect?](https://shebafeminine.co.za/health/your-period-after-pregnancy-when-will-it-return-and-what-to-expect/) - How does giving birth impact your menstrual cycle, more specifically your period? Whether you've had a c-section or gave birth vaginally the return of your period is based on a few key factors which we'll discuss below. It's important to keep in mind that this post is a general guideline, as everyone's body is different
- [What's in period blood?](https://shebafeminine.co.za/health/whats-in-period-blood/) - Beyond the noticeable flow of blood during menstruation, there are additional components that contribute to the unique makeup of period blood. Delving deeper into this biological process sheds light on what's happening within the body. The presence of soft tissue or clots alongside period blood may raise questions for some individuals. However, it's important to
- [The different types of discharge and what they mean!](https://shebafeminine.co.za/health/the-different-types-of-discharge-and-what-they-mean/) - Believe it or not, but vaginal discharge plays a vital role in reproductive health and the way the reproductive system functions! Discharge forms in the glands of the cervix and vagina, and moves out of the vagina each day to get rid of old blood cells. This keeps the vagina healthy, and forms part of
- [7 tampon myths busted!](https://shebafeminine.co.za/health/7-tampon-myths-busted/) - We understand how it feels to want to use tampons for the first time, but because of all of the scary stories you've heard you're just terrified. - This a lot more common than you might think! The thought of putting something inside your body when you're unsure about it is nerve-wracking. There are way
- [How to clean your menstrual cup and stop it from smelling](https://shebafeminine.co.za/education/how-to-clean-your-ultra-soft-menstrual-cup-and-stop-it-from-smelling/) - Cleaning your ultra-soft menstrual cup is not as complicated as it sounds. Knowing how to clean and look after your cup during your period and once your period is over is crucial to owning an ultra-soft menstrual cup. It not only ensures that your cup will last longer, but more importantly that you're putting your
- [Period cravings explained!](https://shebafeminine.co.za/health/period-cravings-explained/) - Period cravings are NO joke! They can be extremely overwhelming, and their intensity next level. They'll have you craving the strangest food combinations at the oddest hours, and doing whatever it takes to have your cravings satisfied. But, what causes period cravings in the first place and are there ways to manage it? This is
- [How to dispose of and compost tampons - A beginner's guide!](https://shebafeminine.co.za/education/how-to-dispose-of-and-compost-tampons-a-beginners-guide/) - When it comes to throwing away used period products most of us are familiar with how to throw away a used pad or pantyliner. However, properly disposing of used tampons can be a bit trickier, especially if you're new to using tampons. Luckily though, there's not much difference in the way tampons are disposed of
- [5 tips for SAFE Cunnilingus!](https://shebafeminine.co.za/health/5-tips-for-safe-cunnilingus/) - Cunnilingus, also known as 'going down', or 'eating out' is the act of performing oral sex on someone that has a vulva. For individuals with a vulva, Cunnilingus can be extremely pleasurable, and in some cases it's one of the best ways for them to experience an orgasm. This is because Cunnilingus involves direct stimulation
- [Why does period blood have a smell?](https://shebafeminine.co.za/health/why-does-period-blood-have-a-smell/) - Firstly, it's COMPLETELY NORMAL for period blood to have a smell. There's absoloutely no reason to feel ashamed or embarrassed, because everyone that gets their period experiences this. If you're concerned that other people can also smell the odour, the chances of that happening is very slim unless they're right next to you when you
- [A beginner's guide to anal sex!](https://shebafeminine.co.za/education/a-beginners-guide-to-anal-sex/) - Generally speaking, sex is a highly stigmatised and taboo topic, and when it comes to anal sex the amount of stigma increases tenfold! Today, we're discussing what you need to know about anal sex in order to have a safe, comfortable and pleasurable experience.We cover everything from why lube is so important, to the different
- [What do the different Pride flags mean?](https://shebafeminine.co.za/education/what-do-the-different-pride-flags-mean/) - Most of us are familiar with the rainbow colored Pride flag which is widely known to represent the LGBTQIA+ community. This flag has been around since the late 1970s! Today, there are over 50 different Pride flags with different meanings. In this blog, we have a look at 5 of the lesser known flags and
- [PEP vs PrEP: What you NEED to know!](https://shebafeminine.co.za/education/pep-vs-prep-what-you-need-to-know/) - When it comes to sexual health, knowledge is power and it could even save a life! September is Sexual Health Awareness Month and this week we're focusing on the importance of PEP and PrEP. If you've never heard of these terms you're in the right place, as we'll be explaining key pieces of information about
- [The low-down on vaginismus](https://shebafeminine.co.za/health/the-low-down-on-vaginismus/) - If you experience pain or extreme discomfort when trying to insert a tampon or during penetrative sex you may have vaginismus. It’s a condition that causes the muscles of the vagina to involuntarily contract when penetration tries to take place. Vaginismus doesn’t affect your ability to get aroused or your sex drive. Many people who
- [3 reasons we need Menstrual Hygiene Day](https://shebafeminine.co.za/health/3-reasons-we-need-menstrual-hygiene-day/) - Menstrual Hygiene Day was celebrated on Sunday, 28 May. Since it began in 2014, MH Day has become pivotal in the global movement to end period poverty and remove the stigma surrounding menstruation. As an organisation that's constantly challenging the beliefs, myths, stereotypes and taboos about periods, sexual health and reproductive health, MH Day is
- [3 benefits of having pubic hair](https://shebafeminine.co.za/health/3-benefits-of-having-pubic-hair/) - Many of us have been taught pubic hair is gross, dirty or unhygienic. But, this couldn't be further from the truth! Pubic hair has a very important role to play in our health and well-being believe it or not. Societal pressure, shame, the obsession with 'ideal beauty standards', and the encouragement of body hair removal
- [Why you should choose our intimate wet wipes this Plastic Free July](https://shebafeminine.co.za/health/why-you-should-choose-our-intimate-wet-wipes-this-plastic-free-july/) - We're already halfway through Plastic Free July, which aims to make us more aware of our plastic consumption and how we can reduce it and make better choices. As a brand that prides itself on offering products that are sustainable and better for the health of the planet and your body we understand the importance
- [How to do a breast self-examination: 4 simple steps!](https://shebafeminine.co.za/health/how-to-do-a-breast-self-examination-4-simple-steps/) - Breast Cancer Awareness month takes place from 1 - 31 October each year. Aside from raising awareness a major component of it is to drive action, so people can take charge of their breast health in a way that's empowering and preventative. ANYONE is at risk of breast cancer, as long as you have breast
- [5 things you NEED to know about Endometriosis](https://shebafeminine.co.za/health/5-things-you-need-to-know-about-endometriosis/) - March 1st is Endometriosis Awareness Day. Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows in other areas of the body too. This extra tissue ends up mostly in the pelvic area. It can grow on the ovaries, bowels, on the outside of the uterus and the spaces between the bladder,
- [The 7 different types of rest and why they're important!](https://shebafeminine.co.za/health/the-7-different-types-of-rest-and-why-theyre-important/) - It's Mental Health Awareness Month, and today we're focusing on rest which is one of THE biggest influences on mental health. When thinking about rest, most people think it means a nap, sleeping in, a holiday or watching something. Although these can all be different types of rest depending on the person and their lifestyle,
- [5 ways to enjoy sex with Endometriosis](https://shebafeminine.co.za/health/5-ways-to-enjoy-sex-with-endometriosis/) - Endometriosis doesn't only impact the reproductive organs, it is in fact a FULL body disease that affects all areas of the person's life including their sex life. Not everyone who has endometriosis experiences painful or uncomfortable sex, but for those who do it can impact their libido too. The nature of the disease can make
- [What is sexual assault? 5 forms of sexual assault explained!](https://shebafeminine.co.za/education/what-is-sexual-assault-5-forms-of-sexual-assault-explained/) - April is Sexual Assault Awareness Month and we thought it would be a great idea to give you a run down on exactly what sexual assault is, as well as the different forms of sexual assault. Any type of unwanted (non-consensual) sexual act, whether it's verbal, physical, written or digital is sexual assault. Any gender,
- [3 ways the menstrual cycle affects your sleep!](https://shebafeminine.co.za/periods/3-ways-the-menstrual-cycle-affects-your-sleep/) - It seems that as menstruators we can never really catch a break! Our hormones are always up to something, and if we're not bleeding, our body is preparing for the next bleed. Well, to make things even more 'fun' and complicated the menstrual cycle has a heavy influence on your sleeping patterns too! Hormones like
- [What is an orgasm?](https://shebafeminine.co.za/education/what-exactly-is-an-orgasm/) - Sticking with the theme of “Let’s talk pleasure” for Sexual Health Awareness Month, today we’re discussing orgasms! The online dictionary Merriam-Webster defines an orgasm as “the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal that is usually accompanied by the ejaculation of semen in the male and by vaginal contractions in
- [What is sexual aftercare and why is it important?](https://shebafeminine.co.za/education/what-is-sexual-aftercare-and-why-is-it-important/) - Aftercare is not really spoken about enough when it comes to sex, sexual education and sexual health. Aftercare refers to how you and your sexual partner support and check-in with each other after sex. Some common forms of aftercare include cuddling and talking. Sex can be a very vulnerable experience where some people might feel
- [The importance of Freedom Day in South Africa](https://shebafeminine.co.za/education/the-importance-of-freedom-day-in-south-africa/) - Every year since 1995, South Africa has celebrated Freedom Day. It's one of the most important Public Holidays because of what it represents and how it has shaped democratic South Africa. On 27 April 1994, the very first democratic elections took place in South Africa. This happened after over 300 years of colonialism and decades
- [5 sex toy myths explained!](https://shebafeminine.co.za/health/5-sex-toy-myths-explained/) - Sex toys are devices or objects that can be used to increase sexual pleasure during masturbation or when having sex with someone. Worldwide, the sex toy industry is a multi-billion dollar industry! However, there's still way TOO much shame and stigma attached to sex toys. Sex toys are made for people with vagina's, penises and
- [8 Ways to talk to your children about periods!](https://shebafeminine.co.za/education/8-ways-to-talk-to-your-children-about-periods/) - Did you know in South Africa, over 7 million girls and children who menstruate don’t have access to sanitary products? I’m Joe, from the international educational publisher, Twinkl. Twinkl was founded in 2010, with a goal of ‘helping those who teach’. We do this by providing high-quality, teacher-created & trusted educational materials. As part of
- [3 Beginner-friendly yoga poses to help with period pain](https://shebafeminine.co.za/health/3-beginner-friendly-yoga-poses-to-help-with-period-pain/) - Exercise is usually one of the last things on anyone's mind when they're suffering through period pain, cramps and major discomfort. Despite what so many commercials suggest, physical activity while on your period is not something that's usually met with a smile, laughter and enjoyment. However, yoga is widely known to help alleviate PMS symptoms Yoga poses for period pain
- [5 breastfeeding tips for new moms!](https://shebafeminine.co.za/education/5-breastfeeding-tips-for-new-moms/) - It's World Breastfeeding Week, and it takes place annually from 1-7 August. The purpose of World Breastfeeding Week is to highlight issues around breastfeeding, to spark action and informed dialogue. Breastfeeding is still highly stigmatised and seen as taboo, which is why awareness weeks and organisations like the World Alliance for Breastfeeding Action are so
- [3 things you need to know about Sheba's period box, UMNIKELO!](https://shebafeminine.co.za/periods/3-things-you-need-to-know-about-shebas-period-box-umnikelo/) - This year we launched our very own period box called UMNIKELO. It's a special, curated box filled with all the essentials you could possibly need to make your period experience more comfortable. Here are three things you should know about our period box: 1) Why the name 'Umnikelo'? When translated, Umnikelo means 'the offering'. This
- [The 5 advantages of masturbation!](https://shebafeminine.co.za/health/the-5-advantages-of-masturbation/) - September is Sexual Health Awareness month, and the theme for this year is "Let's talk pleasure". A large part of experiencing sexual pleasure is knowing how your body works, what you like, what you don't like as well as your own boundaries. A great way to figure this out is through masturbation! There's absolutely NOTHING
- [A guide to understanding pronouns](https://shebafeminine.co.za/education/a-guide-to-understanding-pronouns/) - As South African pride month comes to an end we thought we'd focus on an important topic that's fundamental to the inclusion and acceptance of the LGBTQIA+ community. Everyone has pronouns and makes use of pronouns when referring to themselves or other people. In the context of the queer community however, pronouns are used to
- [What is Online Gender-Based Violence?](https://shebafeminine.co.za/health/what-is-online-gender-based-violence/) - 16 Days of Activism began last Friday, 25 November. It takes place annually, and one of the major goals of 16 Days of Activism, aside from raising awareness, is to help empower people so they know when their rights are being violated and what their options are if they experience violence or abuse. Online Gender-Based
- [9 FAQ's about the Sheba Feminine Biodegradable Intimate Wet Wipes](https://shebafeminine.co.za/education/9-faqs-about-the-sheba-feminine-biodegradable-intimate-wet-wipes/) - In our most recent blog post we introduced the Sheba Feminine Biodegradable Intimate Wet Wipes. Made from 100% natural and biodegradable bamboo, hypoallergenic, suitable for EVERY type of skin, and like the rest of the Sheba Feminine product range 100% chemical and toxin free, our wet wipes are a certified game changer! Plus, they can
- [5 myths about perimenopause](https://shebafeminine.co.za/health/5-myths-about-perimenopause/) - Yesterday was World Perimenopause Day, but not much is known about it and most people have never heard of it before. So, what exactly is perimenopause and how does it differ from menopause? Perimenopause actually means 'around menopause' and is the term used to describe the period of time before the actual onset of menopause.
- [How to handle your period while on holiday](https://shebafeminine.co.za/health/holiday-with-periods/) - While you may go on holiday, your period does not. This means that you may be forced to accommodate an extra traveler, Ma Flo. You might even have to plan your holiday around her. How selfish can one be? Menstruation should never keep you from travelling and although it’s annoying, it can be an OK traveling companion. This is how I deal with my period while traveling. If you have any other suggestions, please add them to the comments section. Let’s make this the most helpful guide.
- [Pads, Tampons or Menstrual Cup? - How to Decide Which Option is Best For You](https://shebafeminine.co.za/health/pads-tampons-or-menstrual-cup-how-to-decide-which-option-is-best-for-you/) - Today, menstruators have more choice compared to any other time in history when it comes to selecting menstrual products. From tampons, menstrual cups, sponges, disposable pads, reusable pads and reusable period underwear it can get quite overwhelming when trying to decide what’s best for you. In this week’s blog, we weigh out the pros and
- [How Period Positivity Changes the Relationship You Have With Your Body](https://shebafeminine.co.za/education/how-period-positivity-changes-the-relationship-you-have-with-your-body/) - Period positivity is a trendy topic when it comes to de-stigmatising menstruation and breaking menstrual health taboos. Although the name itself can be quite misleading, period positivity doesn't mean you have to love your period all the time. In fact, everyone experiences their cycle differently and you're bound to have highs and lows! Period positivity
- [5 women-owned sustainable, small businesses that we LOVE!](https://shebafeminine.co.za/education/5-women-owned-sustainable-small-businesses-that-we-love/) - As a small, woman-owned business in South Africa it's important for us to celebrate and honor other women who are on a similar journey. As women's month draws to a close, we're ending it off by showcasing 5 local women-owned, sustainable, small businesses. Each of the women below are trailblazers, redefining the status quo and
- [What you NEED to know about consent](https://shebafeminine.co.za/education/what-you-need-to-know-about-consent/) - It's week two of Sexual Health Awareness Month, and this week we're focusing on one of THE most important topics relating to sexual health: CONSENT. Consent is what differentiates sex from rape! Remember, there's no such thing as 'consensual sex', if there's no consent it's rape and if there is consent it's just sex. What
- [The pros and cons of period sex](https://shebafeminine.co.za/health/the-pros-and-cons-of-period-sex/) - For the month of love, we'll be focusing on all things related to period sex! For some it might be a complete no-no, for others it might be a "hell yes!", and there may be quite a few of you who are intrigued but haven't quite made up your mind yet. Wherever you are on
- [5 myths and misconceptions about Endometriosis](https://shebafeminine.co.za/health/5-myths-and-misconceptions-about-endometriosis/) - This month our blog posts are dedicated to different aspects of endometriosis because March is Endometriosis Awareness Month. Last week we covered 7 FAQs about endometriosis, while this week we're busting common myths and misconceptions about the disease! 1) Is Endometriosis cancer? Endometriosis is not cancer. Cancer is when abnormal tissue grows and invades organs,
- [7 Ways To Fix Menstrual Cup Leaks](https://shebafeminine.co.za/education/7-ways-to-fix-menstrual-cup-leaks/) - For new menstrual cup users leaks are perfectly normal, and on average it can take about one to three cycles before you have a leak-free period. If you've been using a menstrual cup for a while now and are still experiencing leaks the tips below can also be quite useful. However, if you've tried everything
- [3 types of non-penetrative sex you can have on your period](https://shebafeminine.co.za/education/non-penetrative-sex-you-can-have-on-your-period/) - In last week's blog post we focused on how to prepare for period sex. This week, we're highlighting the different types of non-penetrative sex you can have while menstruating. Penetrative sex refers to a penis or a sex toy being inserted into the vaginal canal, while non-penetrative refers to stimulation that doesn't involve anything being
- [Aurora, co-founder of The CORA Project shares her experience with the Oshun Blue Ultra-soft menstrual cup!](https://shebafeminine.co.za/health/aurora-co-founder-of-the-cora-project-shares-her-experience-with-the-oshun-blue-ultra-soft-menstrual-cup/) - Today is World Ocean Day, which is incredibly significant for us as a sustainable, environmentally conscious brand! Worldwide, over 700 000 pantyliners, 2.5 million tampons and 1.4 million pads are flushed down the toilet every single day, most of which end up in the ocean. Aside from all the toxins in conventional menstrual products, they're
- [5 plastic free swaps for your bathroom!](https://shebafeminine.co.za/earth/5-plastic-free-swaps-for-your-bathroom/) - Sticking with the theme of #PlasticFreeJuly, today we look at five practical ways to make your bathroom a little bit more sustainable and zero waste. Bathrooms can easily become overloaded with unnecessary products and plastic and often it can be difficult to know where to begin. We hope these five tips will make it easier
- [5 swaps for a plastic free kitchen!](https://shebafeminine.co.za/education/5-swaps-for-a-plastic-free-kitchen/) - As one of the most frequently used places in a household, kitchens often become home to unnecessary single-use plastic, plastic containers, utensils, bags and the list goes on. It can also be one of the most wasteful areas in the home too with so many households not reusing, up-cycling or recycling in the kitchen. Continuing
- [How to have a plastic free period with the Sheba Feminine product range!](https://shebafeminine.co.za/education/how-to-have-a-plastic-free-period-with-the-sheba-feminine-product-range/) - It's Plastic Free July, and we're here to help you discover ways to make your period plastic free! Did you know that conventional pads are made from up to 90% plastic? The amount of plastic in some packs of pads are even equivalent to 4 bags of plastic. Up to 6% of tampons can be
- [Introducing the new Sheba Feminine Biodegradable Intimate Wet Wipes](https://shebafeminine.co.za/periods/introducing-the-new-sheba-feminine-biodegradable-intimate-wet-wipes/) - Welcome to 2022, and our very first blog post of the year! We hope you had a peaceful, soft and wholesome festive season and that 2022 is brings more opportunities and growth your way! :) At the end of 2021 we announced the Sheba Feminine Biodegradable Intimate Wet Wipes as the exciting new addition to
- [5 Reasons to Switch to Our Ultra-Soft Menstrual Cups](https://shebafeminine.co.za/health/5-reasons-to-switch-to-our-ultra-soft-menstrual-cups/) - A lot of the hesitancy from those still on the fence about using a cup is because the concept is so unfamiliar. Honestly, this is completely understandable especially when it comes to something that's going inside your body, and will have such a big impact in your life. So, if you're still on the fence
- [The Benefits of Breastfeeding](https://shebafeminine.co.za/health/5-benefits-of-breastfeeding/) - Breast milk is known as liquid gold in many cultures and countries throughout the world because of its high nutritional value and powerful influence on a baby's growth and development. It also has a range of benefits for the mother as well as the baby's health and immunity! So what makes breast milk so powerful?
- [5 tips to make your bedroom more sustainable!](https://shebafeminine.co.za/education/5-tips-to-make-your-bedroom-more-sustainable/) - Over the past two weeks we've covered how to make your bathroom and kitchen more sustainable with plastic free swaps! Today, we'll look at how to make your bedroom a little bit more sustainable too. Often, when we think about going zero-waste or trying to reduce our carbon footprint, our bedroom's aren't really high on
- [5 Natural Ways to Get Rid of Period Stains](https://shebafeminine.co.za/education/5-natural-ways-to-get-rid-of-period-stains/) - How many times have you thrown away underwear or an item of clothing because of period stains? More times than you can remember right? Menstruation comes with its fair share of curveballs each month, the obvious and most talked about being the cramps, cravings and mood swings. One of the less talked about curveballs however
- [How your menstrual cycle changes as you get older](https://shebafeminine.co.za/health/how-your-menstrual-cycle-changes-as-you-get-older/) - Have you noticed any changes in your menstrual cycle as you’ve gotten older? Changes in your flow, the length of your period and PMS symptoms are common as you enter new phases in your life. In this post we'll break down the changes you can expect in each decade, starting from the onset of your
- [What are the differences between menstrual cups and tampons?](https://shebafeminine.co.za/education/what-are-the-differences-between-menstrual-cups-and-tampons/) - This is a topic that comes up quite often in conversations surrounding menstrual cups. Ultimately, what it comes down to is personal preference and what works the best for you and your lifestyle. In today's post we will explain some of the key differences between cups and tampons! Disposable vs reusable One of the main
- [A Run-Down on Endometriosis](https://shebafeminine.co.za/health/a-run-down-on-endometriosis/) - Endometriosis affects approximately 1 in 10 people with a uterus between the ages of 15 to 49-years-old. It's an incurable chronic condition that's known for being severely painful. Although the conversation around endometriosis has increased in recent years specifically on social media, there's still a lot of mystery surrounding the disorder in terms of what
- [Menstrual Literacy 101 - Understanding your period](https://shebafeminine.co.za/education/menstrual-literacy-101/) - Menstrual literacy is key to having a better understanding of your menstrual cycle as well as your body. Having menstrual literacy means that you have the knowledge and skills to understand the anatomical and biological aspects of menstruation, as well as how to properly care for yourself when menstruating. Menstrual literacy is also understanding the
- [How to be sustainable on a budget: 7 hacks!](https://shebafeminine.co.za/education/how-to-be-sustainable-on-a-budget-7-hacks/) - Living sustainably doesn't have to break the bank every month. It can be overwhelming when you decide to make a sustainable switch in your life because of the pressure to fully adopt a more eco-friendly, zero-waste lifestyle. But, for most of us this is unrealistic and it costs more money in the long run. The
- [What is Intersectional Feminism? And 5 reasons why we need it!](https://shebafeminine.co.za/education/5-reasons-we-need-intersectional-feminism/) - We're two weeks into Women's Month in South Africa, a country where if you are a woman or identify as one you're automatically a target for violence, sexual assault, discrimination and prejudice at the hands of men. Women's Month in a country where every three hours a woman is sexually assaulted is the height of
- [What you need to know about Cervical Cancer](https://shebafeminine.co.za/health/what-you-need-to-know-about-cervical-cancer/) - September is Cervical Cancer Awareness Month in South Africa and Gynaecological Cancer Awareness Month globally. In South Africa, cervical cancer is the second most common cancer among people with vaginas, and they have a 1 in 40 lifetime risk of being diagnosed with cervical cancer according to Cansa.org.za Pap smears are done by a doctor
- [Why destigmatising the word VAGINA is important](https://shebafeminine.co.za/health/why-destigmatising-the-word-vagina-is-important/) - VAGINA! VAGINA! VAGINA! The word that most vagina-owners were aggressively taught not to say as a child, and instead told to use ridiculous and sometimes funny euphemisms that often don't make sense. Using euphemisms has become so normalised, but the truth is there's nothing "normal" about them. Last month, we ran a Heritage Day giveaway
- [How stress impacts the menstrual cycle](https://shebafeminine.co.za/health/how-stress-impacts-the-menstrual-cycle/) - There's no area of our lives immune to stress, and whether the stress manifests mentally, emotionally or physically it's something that we need to learn how to deal with as best as possible for our overall wellbeing and quality of life. Physically, stress can look like tension headaches, insomnia, constant fatigue, diarrhea, muscle tension or
- [How the menstrual cycle impacts your skin](https://shebafeminine.co.za/education/how-the-menstrual-cycle-impacts-your-skin/) - Estrogen and progesterone are the two main hormones responsible for the menstrual cycle, and also impact the changes to the skin during the different phases of the cycle. Estrogen assists with the normal functioning of the skin and its different aspects like the blood vessels, melanin, hair follicles and oil glands. It also helps with
- [5 key differences between perimenopause and menopause](https://shebafeminine.co.za/health/5-key-differences-between-perimenopause-and-menopause/) - Monday was World Perimenopause Day, and while most of us have a pretty good idea of what menopause entails, the term perimenopause is not as widely known. Perimenopause means "around menopause" and refers to the changes that takes in the body leading up to menopause. It often begins in the mid to late 40's but
- [Caring for your vagina - why less is more](https://shebafeminine.co.za/education/caring-for-your-vagina-why-less-is-more/) - The vagina is one of the most misunderstood and underrated organs in the body. Vagina-owners have been sold the lie that our genitals need to smell like roses at all times otherwise it's unhygienic, shameful or dirty. There are hundreds of products available at stores that are marketed with this core belief; from douches, feminine
- [What is the carbon footprint of tampons?](https://shebafeminine.co.za/education/what-is-the-carbon-footprint-of-tampons/) - We're constantly hearing about how bad conventional menstrual products are for the environment, but what is the actual carbon footprint of these menstrual products? Today, we look at the carbon footprint and environmental impact of non-organic tampons from the early stages of the manufacturing process till after they've been used. The average menstruator menstruates for
- [Hormonal contraception vs non-hormonal contraception - What's the right fit for you?](https://shebafeminine.co.za/health/hormonal-contraception-vs-non-hormonal-contraception-whats-the-right-fit-for-you/) - It was World Contraception Day on Sunday, 26 September and while researching this awareness day we came across some shocking global statistics related to contraception. Globally, since the start of the pandemic there's been 1.4 million unplanned pregnancies linked to disruptions in the supply of contraception and clinics closing. Although we're still in the midst
- [What are the side effects and risks of hormonal birth control?](https://shebafeminine.co.za/health/what-are-the-side-effects-and-risks-of-hormonal-birth-control/) - Last week we published a blog post on the differences between hormonal and non-hormonal birth control and the different options available in each category. We were asked by an Instagram follower if we could dive a little deeper into the side effects of hormonal birth control. So, this week we're doing just that, and focusing
- [5 Organisations fighting Gender-Based Violence in South Africa](https://shebafeminine.co.za/sex/5-organisations-fighting-gender-based-violence-in-south-africa/) - Tomorrow, another 16 Days of Activism campaign kicks off in South Africa. Since the start of the pandemic many people have referred to the Gender-based violence crisis as the second pandemic, however we argue that it is in fact the first pandemic in this country. According to Rape Crisis, from 1 July to 30 September
- [What are sexually transmitted diseases and how can they be prevented?](https://shebafeminine.co.za/education/what-are-sexually-transmitted-diseases-and-how-can-they-be-prevented/) - The amount of stigma attached to sexually transmitted diseases (STDs) is shocking, especially when considering just how common they are. STDs, also known as sexually transmitted infections (STIs) are caused by viruses, bacteria and parasites that are mostly spread through sexual activity. They can be spread through unprotected sex (or any sexual activity) with a
- [Vaginal yeast infection: What is it and how can you prevent it?](https://shebafeminine.co.za/education/vaginal-yeast-infection-what-is-it-and-how-to-prevent-it/) - Vaginal yeast infections affect three out of four people with vagina's at some point in their lives. Experiencing it at least twice in a lifetime is quite common too. Vaginal yeast infections are not sexually transmitted infections, but there's evidence that it can be caused by oral sex. The fungus responsible for the yeast infection
- [5 ways to prep for period sex](https://shebafeminine.co.za/education/5-ways-to-prep-for-period-sex/) - So you've decided to go ahead and have period sex, a round of applause to you! For some it's a very easy decision to make, while for others it might not be. If you're still deciding (take as much time as you need), and if you've made up your mind and said YES here are
- [What is a dental dam and how do you use it?](https://shebafeminine.co.za/sex/what-is-a-dental-dam-and-how-do-you-use-it/) - Over the last few weeks we focused on period sex and the term dental dam was mentioned a few times. But what exactly is a dental dam and why is it important to use? Dental dams are made from latex or polyurethane sheets and are used as a protective barrier during oral sex. It prevents
- [7 FAQ's about Endometriosis](https://shebafeminine.co.za/health/7-faqs-about-endometriosis/) - With over 200 million menstruators impacted by endometriosis worldwide, endometriosis is a lot more common than we think. So much is unknown and misunderstood about this chronic disease even within the medical industry. Some doctors dismiss endometriosis as a "real" disease, or just don't know enough about it to be able to properly detect and
- [The relationship between your menstrual cycle and mental health explained!](https://shebafeminine.co.za/health/the-relationship-between-your-menstrual-cycle-and-mental-health-explained/) - May is Mental Health Awareness month and we thought it would be useful to create a blog post on the relationship between mental health and menstruation. Although there isn't much research available on the topic at the time of writing this it's still quite insightful to have and understand this information. Generally speaking most menstruators
- [How to manage Endometriosis symptoms with food - 3 tips!](https://shebafeminine.co.za/health/how-to-manage-endometriosis-symptoms-with-food-3-tips/) - Have you ever heard of the phrase "food is medicine" ? Well, there might be some truth to it when it comes to endometriosis and the food you eat according to several studies. Endometriosis is essentially an inflammatory disease, so eating anti-inflammatory foods that are high in antioxidants is key. There are also several studies
- [Women of color to watch](https://shebafeminine.co.za/education/4-women-to-watch-womens-month-2021/) - Women's month is still underway, and this week we're highlighting four extraordinary women who are changing the game in their fields! We've chosen four categories; environmental activism, social justice and empowerment, sexual and reproductive health and lastly sustainable and low impact living. These women are incredible forces who are actively making a difference with what
- [Womb healing, radical self-love and birthing myself](https://shebafeminine.co.za/sexual-health/womb-healing-radical-self-love-and-birthing-myself/) - I’ve been a self proclaimed love-activist for almost 10 years. It wasn’t until the dumpster fire that was 2020 that I was actually initiated as a love-activist. After Covid, loss of income, the un-dealt with racial trauma home schooling brought up, Black Lives Matter, the rise in gender- based violence inflaming my un-dealt with sexual
- [Tips on how to deal with year-end fatigue](https://shebafeminine.co.za/health/tips-on-how-to-deal-with-year-end-fatigue/) - At this point in the year many of us are experiencing feelings of heightened anxiety, sleeplessness, overwhelm and exhaustion. Year-end fatigue is REAL, and describes the loss of motivation and energy to complete day to day tasks. It also includes struggling to concentrate, forgetfulness, boredom, depression and feeling a lot more irritable than usual. This
- [5 ways to reduce waste this festive season](https://shebafeminine.co.za/earth/5-ways-to-reduce-waste-this-festive-season/) - The end of year holiday season is the most wasteful time of the year globally. With the hype and frenzy around Christmas and holiday sales, and consumers trying to take advantage of them as much as possible, on average the entire world wastes one third more during the holiday season than any other time of
- [How to create boundaries in the bedroom](https://shebafeminine.co.za/education/how-to-create-boundaries-in-the-bedroom/) - Today's blog post relates to the key term we introduced this week, Performative Receiving also known as Performative Sex. This entails pretending to enjoy sex with someone in order to please them, and can also be linked to low self-esteem and anxiety. Communication as well as setting strong boundaries are two ways in which Performative
- [What is Greenwashing and 5 Ways to Identify it](https://shebafeminine.co.za/health/what-is-greenwashing-and-5-ways-to-identify-it/) - Corporations have realised the power of marketing themselves as environmentally conscious as more consumers are becoming aware of their purchasing power and aligning the companies they support with their values. A 2015 study by Nielson found that 66% of people are willing to pay more for a green product, while 50% of them are influenced
- [The History of the Menstrual Cup](https://shebafeminine.co.za/education/the-history-of-the-menstrual-cup/) - Menstrual cups are all the rage right now and are becoming more popular each day. But where do menstrual cups come from and how long have they actually been around? I'm sure many of us feel like they've just popped out of nowhere, but there's actually quite a bit of history behind them with the
- [Introducing the New Sheba Feminine Ultra-Soft Menstrual Cups!](https://shebafeminine.co.za/education/introducing-the-new-sheba-feminine-ultra-soft-menstrual-cups/) - We're elated to announce that we'll be adding menstrual cups to our product range! Over the next few weeks our blog posts will focus on answering all questions and concerns that you may have about using the menstrual cup. As we lead up to the official launch of Sheba's ultra-soft cups, the intention behind today's
- [Everything You Need to Know About Our Ultra-Soft Menstrual Cups and IUDs](https://shebafeminine.co.za/education/everything-you-need-to-know-about-our-ultra-soft-menstrual-cups-and-iuds/) - This is an often controversial topic with a lot of misleading and inaccurate information surrounding it. Despite all the skepticism, menstrual cups CAN be used with an IUD inserted. Please note, the information below is based on our own research and although we've tried our best to provide you with the latest and most accurate
- [Is Conscious Consumerism Really the Solution?](https://shebafeminine.co.za/education/is-conscious-consumerism-really-the-solution/) - This week we introduced the eco-term conscious consumerism on our social media pages. Conscious consumerism refers to a movement where consumers deliberately make purchasing decisions they believe will have a positive social, environmental or economic impact. Despite the popularity of conscious consumerism, does it really matter and can it make a difference? Well, yes and
- [Menstrual cups after pregnancy: The Do's and Don'ts](https://shebafeminine.co.za/education/menstrual-cups-after-pregnancy-the-dos-and-donts/) - Not having your period for nine or so months while pregnant has to be one of the biggest pregnancy perks! But, your period can't be avoided forever and its return is inevitable. Pregnancy creates permanent changes to a menstruators anatomy, and this is true for those who've had a cesarean or vaginal birth. Here are
- [8 Menstrual Cup Myths Busted](https://shebafeminine.co.za/education/8-menstrual-cup-myths-busted/) - Myths and misconceptions about menstrual cups are almost as popular as menstrual cups themselves! There's a lot of fear surrounding menstrual cups, how they work and how they impact the body. In this post, we bust and explain eight common and a few uncommon myths about menstrual cups. We guarantee that you'll learn something new
- [5 Youth-Led Businesses We're Celebrating this Youth Day](https://shebafeminine.co.za/education/5-youth-led-businesses-were-celebrating-this-youth-day/) - South Africa's youth face countless economic, social and systemic challenges daily. So much so, that feeling defeated and hopeless is the reality for millions of young South Africans. However, today we want to shift your focus from what's not working to what is, by highlighting five youth-led businesses that are genuinely changing lives and empowering
- [What is MRKH syndrome?](https://shebafeminine.co.za/education/what-is-mrkh-syndrome/) - This week we're focusing on a condition that not many people know about. Mayer-Rokitansky-Küster-Hauser syndrome impacts 1 in 4500 vulva-owners. People with MRKH have an absent or underdeveloped uterus and vagina. The reason why the name is so long, and such a mouth-full is because it's named after the doctors who discovered it. Other common
- [3 Ways To Deal With Being an Ecoholic](https://shebafeminine.co.za/education/3-ways-to-deal-with-being-an-ecoholic/) - Do you ever find yourself obsessing over the environmental work you do to the point where you don't have time for anything or anyone else? Or, do you know someone like this? When you're very passionate about something and thoroughly believe in the work you're doing sometimes rest as well as your physical, mental and
- [What is Environmental Racism and How Does it Impact South Africans?](https://shebafeminine.co.za/education/what-is-the-impact-of-environmental-racism/) - South Africa is a prime example of a country where environmental racism thrives as a result of decades of systemic racism. The Group Areas Act which was implemented in 1950 stated that all races should be separated and have designated areas in which they're allowed to live or work. It forcibly removed people of color
- [Why getting into the habit of reading the ingredient label is important](https://shebafeminine.co.za/health/why-getting-into-the-habit-of-reading-the-ingredient-label-is-important/) - Globally, consumers are more conscious of the products they’re buying and the impact these products have on their health and the environment. Now, more than ever, they’re questioning the brands they support, their products and if the brands values align with their own. In South Africa this movement has grown too, with the rising popularity
- [16 Days of Activism: why we need to be agents of change 365 days a year](https://shebafeminine.co.za/health/16-days-of-activism-why-we-need-to-be-agents-of-change-365-days-a-year/) - It's day 15 of the 16 Days of Activism campaign against gender-based violence. Established in 1991 by activists at the Women's Global Leadership Institute, 16 Days of Activism aims to bring awareness to the different forms of gender-based violence and ideally create change. According to UNWomen.org globally, this year saw 243 million women and girls
- [5 tips for conscious gifting this Christmas](https://shebafeminine.co.za/education/5-tips-for-conscious-gifting-this-christmas/) - Christmas and the festive season have become a time of extreme excess. Shopping malls are filled to the brim with people trying to take advantage of the latest sale or searching tirelessly for a gift to get a loved one for Christmas. It’s a time that’s now centered around acquiring as much stuff as possible
- [How to set yourself up as a Manifestation Queen in 2021](https://shebafeminine.co.za/education/how-to-set-yourself-up-as-a-manifestation-queen-in-2021/) - Manifestation is not new, it is not difficult and it is definitely possible for you. Manifesting has been around for as long as thought has been around. Manifestation is about the overall joy, flow and ease of each one of our lives. Did you know that you have been manifesting this entire time since your
- [How to alleviate Eco-anxiety](https://shebafeminine.co.za/health/alleviate-eco-anxiety-with-these-sustainable-practices/) - On Monday we introduced “Eco-anxiety” as our key term of the week. Eco-anxiety refers to the fear, grief and despair of further ecological and environmental ruin based on the current and predicted state of the environment and climate change. Eco-anxiety is very real, and can take a huge toll on your mental health if not
- [How to bring an end to Period Poverty](https://shebafeminine.co.za/health/how-to-end-period-poverty/) - Imagine not having access to clean, running water while on your period; or a safe sanitised place to change your pad or tampon or to empty your menstrual cup. For 500 million menstruators around the world, this is their reality every single month according to a report by UNICEF. Today, we expand on the topic
- [What are your Reproductive Rights?](https://shebafeminine.co.za/health/what-are-your-reproductive-rights/) - The topic of reproductive rights has been an unnecessarily controversial issue for generations if not centuries, with millions of human beings having their reproductive rights controlled or ripped away by governments, communities and religious institutions. Reproductive rights refer to the legal right to contraception, abortion, fertility treatment, reproductive health, and access to information about one's
- [THE LONELY SYNDROME: Polycystic Ovarian Syndrome](https://shebafeminine.co.za/health/the-lonely-syndrome-polycystic-ovarian-syndrome/) - I had never heard of this before the day I went to visit my doctor for a rash. He noticed a few hairs on my neck then asked about my period. To me it made no sense. What did my period have to do with my hair or the rash I had? He then referred
- [Why abortion rights are human rights](https://shebafeminine.co.za/health/why-abortion-rights-are-human-rights/) - For many years we have watched as people around the world continue having the pro-life versus pro-choice discussion. According to Focus on the Family, pro-life and pro-choice are defined as: “Pro-life (adj): the belief that all human life is created equal regardless of size, level of development, education, and degree of dependency. Therefore, taking the
- [My body, My choice](https://shebafeminine.co.za/health/my-body-my-choice/) - At the core of this conversation, we need to recognise the humanity of disabled people. Disabled people have the same desires to be loved and to experience intimacy; to feel seen and understood in our relationships. Disability makes some things more challenging due to the nature of someone’s disability but doesn’t make it impossible. Social
- [How understanding your sexual and reproductive health is an act of self-love](https://shebafeminine.co.za/health/how-understanding-your-sexual-and-reproductive-health-is-an-act-of-self-love/) - How many times this week have you come across the term self-love? Definitely more than once, right? Self-love has been all the rage recently especially on social media. All the hype aside, self-love is critically important to your overall health, wellbeing, alignment and mindset in life. It's one of those things that we're not necessarily
- [World AIDS Day 2020: Don't let your guard down](https://shebafeminine.co.za/health/world-aids-day-2020-the-hiv-and-aids-pandemic-is-not-over/) - Yesterday was World AIDS Day which has been commemorated for 32 years on 1 December. This year's theme is "Global solidarity, shared responsibility" which aims at highlighting how unity, as well as looking after yourself on an individual level can help lessen the spread of the virus. According to UNAIDS, as of June 2020 there
- [Broken, Still- A stunning photographic exhibition by Tshepo Seboko](https://shebafeminine.co.za/health/broken-still-a-stunning-photographic-exhibition-by-tshepo-seboko/) - We're honoured to have visual artist, photographer and disability activist Tshepo Seboko share his photographic project "Broken, Still" with us. Here's more background on Tshepo and his work in his own words: The project "Broken, Still" is inspired by me traveling and seeing broken buildings. I often wonder what their previous state was and why
- [A guide to Disability Rights Awareness Month](https://shebafeminine.co.za/health/a-guide-to-disability-rights-awareness-month/) - Yesterday marked the beginning of National Disability Rights Awareness Month as well as a month-long campaign by government to try and bring more awareness to the rights and issues of disabled people in South Africa. The government's chosen theme for this year is “Together Building Communities Inclusive of Disability Rights”. This theme aims to deal
- [Managing mental health while on your period](https://shebafeminine.co.za/health/managing-mental-health-while-on-your-period/) - Has your mental health ever taken a dip or been severely impacted while on your period? If so, you’re not alone as mental health and menstruation are intrinsically linked. Menstruating has a significant impact on mental health and wellbeing due to the fluctuations of hormones, PMS, pain and the general discomfort. Every area of your
- [Why I don’t “celebrate” Women’s Day.](https://shebafeminine.co.za/education/why-i-dont-celebrate-womens-day/) - With August being observed as Women’s Month and August 09 as Women’s Day, we at Sheba often find ourselves at a cross roads. Firstly because as a community that celebrates and considers themselves inclusive, we find that the terminology surrounding women’s month is often exclusionary. In fact the understanding of womanhood is exclusionary. What is a woman? And secondly because there is very little to celebrate about being a woman in South Africa!
- [How long do the Sheba products take to biodegrade?](https://shebafeminine.co.za/health/decomposingtamponsandpads/) - We recently got an interesting and necessary question in our Instagram comments this week and knew we HAD to write on it- (Shoutout to @rebone_mmino for the awesome question). Rebone asks, “How long do the Sheba pads take to biodegrade?” Biodegradation refers to the chemical dissolving of materials by biological means. Basically it refers to
- [What it means to be kind](https://shebafeminine.co.za/mental-health/what-it-means-to-be-kind/) - “Hosted by the Mental Health Foundation, Mental Health Awareness Week takes place from 18-24 May 2020. The theme this year is kindness. Why kindness? One thing that we have seen all over the world is that kindness is prevailing in uncertain times."
- [What is the difference between 'biodegradable & compostable'?](https://shebafeminine.co.za/education/what-is-the-difference-between-biodegradable-compostable/) - We produce between 150kg and 190kg of period product waste in our life. There is an easy fix to lessen your waste number.
- [A Guide to managing your period during COVID-19](https://shebafeminine.co.za/education/a-guide-to-managing-your-period-during-covid-19/) - We’ve seen A LOT of Tweets by you guys speaking about how dreadful your periods have been during lockdown. Here are our tips to make your period at home more manageable during this time: Breathe and try not to stress. You may have noticed that your period may be irregular during this time. If your
- [Why you shouldn't flush your sanitary products down the toilet](https://shebafeminine.co.za/education/flushingyoursanitaryproducts/) - For Earth Day, we knew you’d be swarmed with posts and pictures.We decided to arrive fashionably late because let’s be honest, everyday should be Earth Day. Let’s talk specifically about plastic in pads and tampons. So, the plastic in a pad is mostly the back strip where the glue is placed as well as the
- [What’s actually in your box???](https://shebafeminine.co.za/education/whats-actually-in-your-box/) - As a person that menstruates has it ever occurred to you that your usual box of sanitary products doesn’t have an ingredient label? We know you’re probably having a look right now… Yes, we told you. Your shampoo has an ingredient label, so do products such as your deodorant, so why is it that a product that has contact with one of the most absorbent parts of your body have no ingredient label? And without an ingredient label how do you know what your sanitary products are made from or what they contain?

## Pages

- [Sheba Feminine](https://shebafeminine.co.za/) - Sheba is a proudly South African brand sustainably created by women, revolutionising the way people who menstruate, experience periods and rediscover pride in their bodies. Say goodbye to leaks and stress, and say hello to a period that is truly worry-free, thanks to our premium, high-quality products.
- [Pay For a Pal’s Pads Programme](https://shebafeminine.co.za/pay-for-a-pals-pads-programme/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ background_color=”#EDE1DA” background_enable_image=”off” background_position=”top_center” custom_padding=”0px||0px||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_text_color=”#3d4a41″ header_font_size=”50px” header_line_height=”1.2em” header_2_font=”Orkney Medium|||on|||||” header_2_text_color=”#3D4A41″ header_2_font_size=”18px” header_2_letter_spacing=”4px” header_2_line_height=”1.2em” custom_margin=”||0px||false|false” header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”14px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Sheba Feminine[/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_text_color=”#3d4a41″ header_text_color=”#3d4a41″ header_font_size=”50px” header_line_height=”1.2em” header_2_font=”Orkney Medium|||on|||||” header_2_text_color=”#3D4A41″ header_2_font_size=”18px” header_2_letter_spacing=”4px” header_2_line_height=”1.2em” custom_margin=”||0px||false|false” header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”14px” header_2_font_size_last_edited=”on|phone” locked=”off”
- [FAQs](https://shebafeminine.co.za/faq/) - [et_pb_section fb_built=”1″ _builder_version=”4.18.0″ background_color=”#EDE1DA” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_font_size=”38px” header_line_height=”1.5em” global_colors_info=”{}”]GENERAL FAQs[/et_pb_text][et_pb_toggle title=”What makes Sheba different from the sanitary products I buy at my local store? ” admin_label=”Toggle” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Sheba does not just sell pads, we offer a range of eco-friendly, accessible menstrual
- [Contact Us](https://shebafeminine.co.za/contact-us/) - [et_pb_section fb_built=”1″ _builder_version=”4.18.0″ background_color=”#EDE1DA” background_enable_image=”off” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_font_size=”40px” header_2_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Contact Us[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.18.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ede1da 0%|#e5e5e5 99%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”2_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font=”orkney-regular||||||||” text_text_color=”#3D4A41″ link_text_color=”#231F20″ header_2_font=”Marcellus|700|||||||” header_2_text_color=”#3D4A41″ header_2_font_size=”15px” header_2_line_height=”1.2em”
- [Our Story](https://shebafeminine.co.za/about-us/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ background_color=”#f4f0e8″ background_image=”https://shebafeminine.co.za/wp-content/uploads/2022/09/herbal-remedy_76-1.png” background_position=”top_center” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ text_font=”Orkney Regular|||on|||||” header_text_color=”#3d4a41″ header_font_size=”50px” header_line_height=”1.2em” header_2_font=”Orkney Medium|||on|||||” header_2_text_color=”#3D4A41″ header_2_font_size=”18px” header_2_letter_spacing=”4px” header_2_line_height=”1.2em” hover_enabled=”0″ header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”14px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]Sheba Feminine Our Story[/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″
- [Careers](https://shebafeminine.co.za/careers/) - Do Work That Matters: Create Change, Spark Conversations, and Make an Impact with Sheba Feminine
- [Shop](https://shebafeminine.co.za/onlineshop/) - Discover Sheba's online shop, your destination for premium organic and biodegradable menstrual care products. From tampons to menstrual cups, our sustainably crafted items prioritize your health and the environment. Shop now and experience worry-free periods with Sheba Feminine
- [Blog: Beyond The Cycle](https://shebafeminine.co.za/blog/) - Explore a New Era in Reproductive and Sexual Health Education with Sheba Feminine. Dive into our blog to discover empowering resources and insightful articles designed to revolutionize the way you approach your reproductive and sexual well-being. From debunking myths to exploring the latest advancements, our expertly curated content aims to educate, empower, and inspire. Together, let's transform the conversation around reproductive and sexual health.
- [Sheba Feminine Ultra-Soft Menstrual Cups](https://shebafeminine.co.za/sheba-feminine-ultra-soft-menstrual-cups/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ background_color=”#f4f0e8″ background_enable_image=”off” background_position=”bottom_center” custom_padding=”0px||0px||true|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_2_text_color=”#3D4A41″ header_2_font_size=”40px” header_2_line_height=”1.4em” hover_enabled=”0″ header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” text_font_size=”16px” text_line_height=”2em” text_font_size_tablet=”14px” text_font_size_phone=”” text_font_size_last_edited=”on|phone”]Sheba Feminine Ultra-Soft Menstrual Cups[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Intro” _builder_version=”4.18.0″ background_color=”#EDE1DA” background_enable_image=”off” background_position=”bottom_center” custom_padding=”0px||0px||true|false” top_divider_style=”slant” top_divider_color=”#f4f0e8″ top_divider_height=”100%” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_color=”#ffffff” bottom_divider_height=”100%” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column
- [Privacy Policy](https://shebafeminine.co.za/privacy-policy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Introduction This Privacy Policy describes the policies and procedures of Sheba Feminine Hygiene, here on out referred to as Sheba, (“we”, “our” or “us”) on the collection, use and disclosure of your information on www.shebafeminine.co.za
- [Slider](https://shebafeminine.co.za/slider/)
- [Categories](https://shebafeminine.co.za/categories/) - [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1525871785646{padding-top: 85px !important;}”][vc_column width=”1/2″][vc_single_image image=”71″ img_size=”600 x 425″ onclick=”custom_link” qode_css_animation=”” link=”http://bridge232.qodeinteractive.com/category/lifestyle”][vc_empty_space height=”15px”][vc_column_text] Lifestyle [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”74″ img_size=”600 x 425″ onclick=”custom_link” qode_css_animation=”” link=”http://bridge232.qodeinteractive.com/category/urban”][vc_empty_space height=”15px”][vc_column_text] Urban [/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1525872074542{padding-top: 50px !important;}”][vc_column width=”1/2″][vc_single_image image=”38″ img_size=”600 x 425″ onclick=”custom_link” qode_css_animation=”” link=”http://bridge232.qodeinteractive.com/category/travel”][vc_empty_space height=”15px”][vc_column_text] Travel

## Layouts

- [Header](https://shebafeminine.co.za/et_pb_layout/header/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ background_color=”#f4f0e8″ background_image=”https://shebafeminine.co.za/wp-content/uploads/2022/09/herbal-remedy_76-1.png” background_position=”top_center” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}” template_type=”section”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ header_font=”Marcellus||||||||” header_text_color=”#3d4a41″ header_font_size=”50px” header_line_height=”1.2em” header_2_font=”Marcellus|||on|||||” header_2_text_color=”#3D4A41″ header_2_font_size=”18px” header_2_letter_spacing=”4px” header_2_line_height=”1.2em” hover_enabled=”0″ header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”20px” header_2_font_size_phone=”14px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″] Sheba Feminine Our Story [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section]
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## Products

- [Period Underwear: Seamless Bikini](https://shebafeminine.co.za/product/period-underwear-seamless-bikini/) - Stay confident and comfortable all cycle long with the Sheba Seamless Bikini Period Underwear, now available in Coffee and Black. Designed for everyday wear and moderate flow days, these seamless period panties combine leak-proof technology with breathable, cotton-rich fabric for all-day freshness. Crafted from 95% cotton and 5% spandex, Sheba’s bikini briefs are soft, stretchy, and kind to your skin. With 4 absorbent layers, they hold up to 4 tampons' worth of liquid, making them a sustainable and dependable alternative to disposable products. Key Features: Moderate Flow Protection – Holds up to 4 tampons (approx. 60ml) 4-Layer Leakproof Technology – Keeps you dry and protected Seamless Design – Invisible under clothes, ultra-comfy fit Breathable + Quick-Dry – Anti-bacterial, anti-static, and hygienic Fabric – 95% Cotton, 5% Spandex Please refer to the size chart before placing your order. Due to the sensitive nature of underwear, we are unable to accept returns or exchanges.
- [Sheba Feminine 100% Organic cotton & Biodegradable Tampons](https://shebafeminine.co.za/product/sheba-digital-tampons/) - The Sheba 100% organic cotton and biodegradable tampons. Perfect for a the lightest to the heaviest flow.
- [Kitaka Coral Size B Menstrual Cup](https://shebafeminine.co.za/product/kitaka-coral-size-b-menstrual-cup/) - The Kitaka Coral Ultra-Soft Cup (Size B:30-35ml) is named after the earth goddess of the Baganda people in Uganda. South Africa's softest menstrual cup, with a loop to make removal easy! What’s Inside the Sheba Feminine Menstrual Cup Package When you purchase a Sheba Feminine menstrual cup, we’ve ensured that everything you need for a smooth and comfortable transition to cup use is right in the box. Here’s what you can expect: Sheba Feminine Menstrual Cup Made from high-quality, medical-grade silicone that’s safe, durable, and designed to last. It’s free from harmful chemicals, BPA, and latex, so you can feel confident and secure using it every cycle. Breathable Cotton Storage Bag A beautifully designed, breathable cotton pouch for keeping your menstrual cup safe and clean between cycles. The pouch makes it easy to carry discreetly in your bag, purse, or backpack. User Guide and Care Instructions A comprehensive guide that covers everything from inserting and removing your cup to cleaning and storing it.
- [Sheba biodegradable intimate bulk wet wipes](https://shebafeminine.co.za/product/sheba-biodegradable-intimate-bulk-wet-wipes/) - Sustainably created by women, for everyone who menstruates! Our gentle bamboo wipes are made with the purest natural and organic ingredients to care for the most sensitive areas. These wipes are the perfect addition to your home, suitable for all members of the family! These gentle wipes can be used as part of your daily hygiene routine. Our wipes are 100% Bamboo fibre, making them biodegradable, compostable and eco-friendly. 1)Suitable for all types of skin 2)Ultra soft plant-based wipes 3)Hypo-Allergenic 4)pH Balanced 5)Alcohol and Paraben Free 6)Unscented Buy More and Save!
- [Menstrual Cup Duo Pack](https://shebafeminine.co.za/product/menstrual-cup-duo-pack/) - What’s Inside the Sheba Menstrual Cup Duo Pack: 2x Sheba Feminine Menstrual Cups(Oshun Blue x 2 or Kitaka Coral x 2 or 1 x Oshun Blue + 1 x Kitaka Coral)Made from high-quality, medical-grade silicone, free from BPA, latex, and harmful chemicals. Soft, durable, and reusable for up to 10 years. 2x Breathable Cotton Storage BagsEach cup comes with its own pouch — perfect for storage, travel, and discreet on-the-go use. User Guide & Care InstructionsA comprehensive guide walks you through insertion, removal, cleaning, and troubleshooting — everything you need to start using menstrual cups with confidence. Why Choose the Sheba Duo Pack? Buy 2 and Save : better value! Perfect for finding your fit, for your heaviest and lightest day and for having a backup on hand. Ultra-soft comfort with easy-removal loop design Reusable, eco-conscious, and long-lasting
- [Oshun Blue Size A Menstrual Cup](https://shebafeminine.co.za/product/oshun-blue-size-a-menstrual-cup/) - INTRODUCING A NEW STYLE OF MENSTRUAL CUP! With a UNIQUE RING DESIGN TO ALLOW FOR EASY REMOVAL. Up to 12 hours of period protection, day and night. Zero waste. Your body and the planet will thank you!
- [Sheba Tampons – 4 Pack (Mix & Match)](https://shebafeminine.co.za/product/tampon-mix-match-4-pack/) - Customise for your flow. Save while you stock up! Choose any 4 packs of Sheba Feminine’s 100% organic cotton, biodegradable tampons, tailored to your flow. Whether you need light coverage, heavy protection, or a mix for the month, our build-your-own 4 pack gives you flexibility and value. What’s Included: 4 x Boxes of Sheba Organic Cotton Tampons(You choose the absorbency of each box) Each box contains 18 or 15 tampons individually wrapped for hygiene and convenience. Absorbency Options: Regular (6–9g) – for light to moderate flow Super (9–12g) – for moderate flow Super Plus (12–15g) – for heavy flow Mix and match based on your cycle. Use what you need, when you need it! Customise your pack + save Perfect for first-timers, regular users, or stocking up sustainably
- [Sheba Ultra-thin Sanitary Pads](https://shebafeminine.co.za/product/sheba-ultra-thin-sanitary-pads/) - Individually wrapped 100% Organic cotton Sanitary Pads with Wings. Pads have biodegradable biopolymer wrapping and back-sheet. The packaging is made from recycled cardboard.
- [Sheba biodegradable intimate travel wet wipes](https://shebafeminine.co.za/product/sheba-biodegradable-intimate-wet-wipes/) - Sustainably created by women, for everyone who menstruates. Our gentle bamboo wipes are made with the purest natural and organic ingredients to care for the most sensitive areas. These gentle wipes can be used as part of your daily hygiene routine. Our wipes are 100% Bamboo fibre, making them biodegradable, compostable and eco-friendly. 1)Suitable for all types of skin 2)Ultra soft plant-based wipes 3)Hypo-Allergenic 4)pH Balanced 5)Alcohol and Paraben Free 6)Unscented Buy More and Save!
- [Pay For A Pal’s Pads](https://shebafeminine.co.za/product/pay-for-a-pals-pads/) - We believe that empowered women, empower women! Buy one and empower one! We decided to subsidize our organic cotton and biodegradable Sheba pads and give our community an opportunity to make a difference! You can purchase the same high quality, environmentally friendly Sheba product and donate it to the Pay For A Pals Pads programme. So far we have donated hundreds of boxes to schools in the Eastern Cape, Gauteng and in the Western Cape of South Africa. Together we can make a difference!
- [Period Underwear: The Boyshort](https://shebafeminine.co.za/product/periodunderwearboyshort/) - Meet your period’s new best friend. Our high-waist cotton periodunderwear shorts are breathable, quick-drying, and made for all-day comfort. With a 95% cotton, 5% spandex blend, they offer the perfect stretch and softness, plus, they're size-inclusive and designed for real bodies. Sheba Period Boyshorts are made for mild to heavy days, deep comfort, and no-fuss protection. Designed with 4 ultra-absorbent layers, these high-waist cotton shorts hold up to 120ml of liquid — that’s about 12 tampons' worth — making them perfect for solo wear or as a reliable backup. Why You’ll Love Them: Heavy Flow Approved: Absorbs up to 120ml Leakproof Design: 4-layer built-in protection Fabric: Soft, breathable 95% cotton + 5% spandex Fit: High-waist, full coverage, plus-size friendly Feel: Anti-static, quick-drying, and eco-conscious Comfortable, confident, and cute, just how period care should be. Here’s to a future where menstrual health is universally embraced, sustainable and accessible Absorbency Heavy Flow 1 Boyshort = Up to 12 regular tampons or 120ml of liquid. Fabric Composition 95% Cotton and 5% Spandex Breathable, flexible, and gentle against the skin. Product Features • High-absorbency and leak-proof • Comfortable full-coverage fit size-inclusive and designed for real bodies. • Breathable cotton for all-day freshness • Washable, reusable, and designed to reduce waste • Suitable for daytime protection, overnight use, and everyday movement Please refer to the size chart before placing your order. Due to the sensitive nature of underwear, we are unable to accept returns or exchanges.
- [Sheba Everyday Pantyliners: 100% Organic Cotton & Biodegradable](https://shebafeminine.co.za/product/sheba-everyday-anatomical-pantyliners/) - 30x 100% Organic cotton and biodegradable everyday pantyliners
- [Menstruation Mob Tote Bag](https://shebafeminine.co.za/product/menstruation-mob-tote-bag/) - Make a statement with our Menstruation Mob Tote Bag!
- [Umnikelo: Sheba's Period Box](https://shebafeminine.co.za/product/umnikelo-shebas-period-box/) - A period care box curated as an offering to you. We have curated boxes that have all that you need in order to make that time of the month more bearable. Umnikelo, the offering handpicked with your organic essentials and more. Standard box includes a travel pack of Sheba ultra-soft wet wipes, a pack of the Sheba 50 piece ultra-soft wet wipes and a box of the Sheba organic cotton pantyliners. Options to add: x2 Sheba Tampon Boxes (Absorbency of your choice)- R230 x2 Sheba Sanitary Pad Boxes (Day and Night)- R240 x1 Menstrual cup (Cup of your choice)- R450 *Please don't forget to add the size/absorbency of your choice in your order note
- [The Sheba Feminine Cotton Drawstring Bag](https://shebafeminine.co.za/product/the-sheba-feminine-cotton-drawstring-bag/) - A breathable cotton bag to protect and store your Sheba ultra-soft cup or your Sheba tampons and pads. This bag is the perfect travel bag to store your period products during your cycle. Keeping your products safe and germ-free.

## Categories

- [Uncategorized](https://shebafeminine.co.za/category/uncategorized/)
- [Health](https://shebafeminine.co.za/category/health/)
- [Education](https://shebafeminine.co.za/category/education/)
- [Earth](https://shebafeminine.co.za/category/earth/)
- [Sex](https://shebafeminine.co.za/category/sex/)
- [Sexual Health](https://shebafeminine.co.za/category/sexual-health/)
- [Reproductive Health](https://shebafeminine.co.za/category/reproductive-health/)
- [Periods](https://shebafeminine.co.za/category/periods/)
- [Mental Health](https://shebafeminine.co.za/category/mental-health/)
- [Menstrual Cup](https://shebafeminine.co.za/category/menstrual-cup/)

## Tags

- [Woman](https://shebafeminine.co.za/tag/woman/)
- [gender](https://shebafeminine.co.za/tag/gender/)
- [sex](https://shebafeminine.co.za/tag/sex/)
- [gender based violence](https://shebafeminine.co.za/tag/gender-based-violence/)
- [Disability Rights Awareness Month](https://shebafeminine.co.za/tag/disability-rights-awareness-month/)
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- [Breastfeeding](https://shebafeminine.co.za/tag/breastfeeding/)
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- [Women's Month 2021](https://shebafeminine.co.za/tag/womens-month-2021/)
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- [Menstrual Hygiene Day](https://shebafeminine.co.za/tag/menstrual-hygiene-day/)
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- [period pain](https://shebafeminine.co.za/tag/period-pain/)
- [Plastic Free July](https://shebafeminine.co.za/tag/plastic-free-july/)
- [#PlasticFreeJuly](https://shebafeminine.co.za/tag/plasticfreejuly/)
- [Women's Month](https://shebafeminine.co.za/tag/womens-month/)
- [Masturbation](https://shebafeminine.co.za/tag/masturbation/)
- [Sexual Health Awareness Month](https://shebafeminine.co.za/tag/sexual-health-awareness-month/)
- [Orgasm](https://shebafeminine.co.za/tag/orgasm/)
- [Breast cancer awareness month](https://shebafeminine.co.za/tag/breast-cancer-awareness-month/)
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- [sex toys](https://shebafeminine.co.za/tag/sex-toys/)
- [Sexual aftercare](https://shebafeminine.co.za/tag/sexual-aftercare/)
- [How to clean a menstrual cup](https://shebafeminine.co.za/tag/how-to-clean-a-menstrual-cup/)
- [How to get rid of menstrual cup smell](https://shebafeminine.co.za/tag/how-to-get-rid-of-menstrual-cup-smell/)
- [ultra-soft menstrual cup](https://shebafeminine.co.za/tag/ultra-soft-menstrual-cup/)
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- [Beginner-friendly](https://shebafeminine.co.za/tag/beginner-friendly/)
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- [LGBTQIA+](https://shebafeminine.co.za/tag/lgbtqia/)
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- [#MentalHealthAwarenessMonth](https://shebafeminine.co.za/tag/mentalhealthawarenessmonth/)
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- [Awareness](https://shebafeminine.co.za/tag/awareness/)
- [Menstruation](https://shebafeminine.co.za/tag/menstruation/)
- [Stigma](https://shebafeminine.co.za/tag/stigma/)
- [Pubic hair](https://shebafeminine.co.za/tag/pubic-hair/)
- [Period cravings](https://shebafeminine.co.za/tag/period-cravings/)
- [PMS](https://shebafeminine.co.za/tag/pms/)
- [Teens](https://shebafeminine.co.za/tag/teens/)
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- [HIV](https://shebafeminine.co.za/tag/hiv/)
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- [Cunnilingus](https://shebafeminine.co.za/tag/cunnilingus/)
- [Safe sex](https://shebafeminine.co.za/tag/safe-sex/)
- [Pride](https://shebafeminine.co.za/tag/pride/)
- [Pride Month](https://shebafeminine.co.za/tag/pride-month/)
- [South African Pride](https://shebafeminine.co.za/tag/south-african-pride/)
- [Pride Flags](https://shebafeminine.co.za/tag/pride-flags/)
- [Prostaglandin](https://shebafeminine.co.za/tag/prostaglandin/)
- [Period Poop](https://shebafeminine.co.za/tag/period-poop/)
- [Alcohol](https://shebafeminine.co.za/tag/alcohol/)
- [Resproductive system](https://shebafeminine.co.za/tag/resproductive-system/)
- [Self-care](https://shebafeminine.co.za/tag/self-care/)
- [Vulva](https://shebafeminine.co.za/tag/vulva/)
- [Vagina](https://shebafeminine.co.za/tag/vagina/)
- [G-Spot](https://shebafeminine.co.za/tag/g-spot/)
- [Condoms](https://shebafeminine.co.za/tag/condoms/)
- [FAQ](https://shebafeminine.co.za/tag/faq/)
- [Sweat](https://shebafeminine.co.za/tag/sweat/)
- [Period Sex](https://shebafeminine.co.za/tag/period-sex/)
- [Unprotected sex](https://shebafeminine.co.za/tag/unprotected-sex/)
- [Pregnanacy](https://shebafeminine.co.za/tag/pregnanacy/)
- [Contraception](https://shebafeminine.co.za/tag/contraception/)
- [Birth Control](https://shebafeminine.co.za/tag/birth-control/)
- [Ovulation](https://shebafeminine.co.za/tag/ovulation/)
- [Menstrual Cycle](https://shebafeminine.co.za/tag/menstrual-cycle/)
- [Period tracking](https://shebafeminine.co.za/tag/period-tracking/)
- [June 16](https://shebafeminine.co.za/tag/june-16/)
- [Youth Month](https://shebafeminine.co.za/tag/youth-month/)

## Categories

- [Header](https://shebafeminine.co.za/layout_category/header/)

## Type

- [layout](https://shebafeminine.co.za/layout_type/layout/)
- [section](https://shebafeminine.co.za/layout_type/section/)

## Module Width

- [regular](https://shebafeminine.co.za/module_width/regular/)

## Scope

- [not_global](https://shebafeminine.co.za/scope/not_global/)

## Product categories

- [Community](https://shebafeminine.co.za/product-category/community/)
- [Sanitary Pads](https://shebafeminine.co.za/product-category/sanitary-pads/)
- [Accessories](https://shebafeminine.co.za/product-category/accessories/)
- [Organic Tampons](https://shebafeminine.co.za/product-category/organic-tampons/)
- [Menstrual Cup](https://shebafeminine.co.za/product-category/menstrual-cup/)
- [Body care](https://shebafeminine.co.za/product-category/body-care/)
- [Period Underwear](https://shebafeminine.co.za/product-category/period-underwear/)

## Product tags

- [sanitary-pads](https://shebafeminine.co.za/product-tag/sanitary-pads/)
- [menstrual cup](https://shebafeminine.co.za/product-tag/menstrual-cup/)
- [moon cup](https://shebafeminine.co.za/product-tag/moon-cup/)
- [diva cup](https://shebafeminine.co.za/product-tag/diva-cup/)
- [period](https://shebafeminine.co.za/product-tag/period/)
- [no leaks](https://shebafeminine.co.za/product-tag/no-leaks/)
- [zero leaks](https://shebafeminine.co.za/product-tag/zero-leaks/)